Cancer scores a hat trick lessons about living life to the fullest
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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest. Shawnda Muir April 19, 2012. www.shawndamuir.com. Hat Trick. Ringette. Hockey. Soccer. Hat Trick. Imagine…. Parent. Spouse. Yourself. Agenda. Journey Highlights

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Cancer scores a hat trick lessons about living life to the fullest

Cancer Scores a Hat Trick Lessons About Living Life to the Fullest

Shawnda Muir April 19, 2012

www.shawndamuir.com


Hat trick
Hat Trick

Ringette

Hockey

Soccer


Hat trick1
Hat Trick

Imagine…

Parent

Spouse

Yourself


Agenda
Agenda

  • Journey Highlights

  • Lessons learned - 3 steps for a Happy, Healthy & Fulfilling Life

  • Physician’s Role



My journey1
My Journey

Darryl’s Diagnosis

  • When: February 2007

  • What: Testicular Cancer, Stage 2

  • Treatment Schedule:

    • Surgery: February

    • Chemo: April-May

    • Follow-up: Ongoing


My journey2
My Journey

My Dad’s Diagnosis

  • When: April 2007

  • What: Lymphoma Cancer – Burkitt’s

  • Treatment Schedule: Steroids to manage pain

  • Passed Away: April 25, 2007


My journey3
My Journey

Shawnda’s Diagnosis

  • When: September 2007

  • What: Breast Cancer

  • Treatment Schedule:

    • Lumpectomy

    • Chemotherapy

    • Radiation

    • Herceptin

    • Tamoxifen


Life lessons
LifeLessons


3 steps on being happier
3 Steps on Being Happier

  • Positive Thinking

  • Take Care of Yourself First

  • Live Your Ideal life

    • KNOW what you want

    • FOCUS on what you want

    • GET what you want


Lesson 1 positive thinking
Lesson 1. Positive Thinking

  • Challenges in life


Lesson 1 positive thinking1
Lesson 1. Positive Thinking

$250,000+

Find Something

Positive to Focus on


Lesson 1 positive thinking2
Lesson 1. Positive Thinking

Glass Half Full


Lesson 1 positive thinking3
Lesson 1. Positive Thinking

Worst Case Scenario


Lesson 1 positive thinking4
Lesson 1. Positive Thinking

Silver Linings


Lesson 1 positive thinking5
Lesson 1. Positive Thinking

Surround Yourself

With Positive People


Lesson 1 positive thinking6
Lesson 1. Positive Thinking

Be Grateful


Lesson 1 positive thinking7
Lesson 1. Positive Thinking

Perform an Act of Kindness


Lesson 2 take care of yourself first
Lesson 2. Take Care of Yourself First


Step 2 take care of yourself first
Step 2. Take Care of Yourself First

Reduce Your Risk

  • Shape up

  • Eat well

  • Be smoke free

  • Cover up

  • Check up


Lesson 2 take care of yourself first1
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

  • Physical (body)

  • Mental (brain)

  • Emotional (heart)

  • Spiritual (soul)


Lesson 2 take care of yourself first2
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Physical


Lesson 2 take care of yourself first3
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Mental


Lesson 2 take care of yourself first4
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Emotional


Lesson 2 take care of yourself first5
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Spiritual


Lesson 3 live your ideal life
Lesson 3. Live Your Ideal Life

  • KNOW What You Want

  • FOCUS on What You Want

  • GET What You Want


Physician s role
Physician’s Role

  • Communication

    • Humor

    • Timeliness

    • Honesty

    • Caring

    • Unity


Physician s role1
Physician’s Role

  • Education

    • www.dcmf.ca

  • Logistics

  • Support


  • Physician s role2
    Physician’s Role

    • My Lessons Learned

      • Positive Thinking

      • Take Care of Yourself First

      • Live Your Ideal life

        • Don’t sweat the small stuff

        • Visualization

        • Affirmations

        • Meditation

        • Mindfulness

        • Daily Happiness List


    Daily happiness checklist
    Daily Happiness Checklist

    • Positive reflection

    • Joyful activity

    • Exercise

    • Be present

    • Perform an act of kindness


    3 lessons on being happier
    3 Lessons on Being Happier

    • Positive Thinking

    • Take Care of Yourself First

    • Live Your Ideal life

      • KNOW what you want

      • FOCUS on what you want

      • GET what you want


    Are you happy healthy living your life to the fullest
    Are You Happy, Healthy & Living Your Life to the Fullest?


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