Cancer scores a hat trick lessons about living life to the fullest
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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest. Shawnda Muir April 19, 2012. www.shawndamuir.com. Hat Trick. Ringette. Hockey. Soccer. Hat Trick. Imagine…. Parent. Spouse. Yourself. Agenda. Journey Highlights

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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest

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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest

Shawnda Muir April 19, 2012

www.shawndamuir.com


Hat Trick

Ringette

Hockey

Soccer


Hat Trick

Imagine…

Parent

Spouse

Yourself


Agenda

  • Journey Highlights

  • Lessons learned - 3 steps for a Happy, Healthy & Fulfilling Life

  • Physician’s Role


My Journey


My Journey

Darryl’s Diagnosis

  • When: February 2007

  • What: Testicular Cancer, Stage 2

  • Treatment Schedule:

    • Surgery: February

    • Chemo: April-May

    • Follow-up: Ongoing


My Journey

My Dad’s Diagnosis

  • When: April 2007

  • What: Lymphoma Cancer – Burkitt’s

  • Treatment Schedule: Steroids to manage pain

  • Passed Away: April 25, 2007


My Journey

Shawnda’s Diagnosis

  • When: September 2007

  • What: Breast Cancer

  • Treatment Schedule:

    • Lumpectomy

    • Chemotherapy

    • Radiation

    • Herceptin

    • Tamoxifen


LifeLessons


3 Steps on Being Happier

  • Positive Thinking

  • Take Care of Yourself First

  • Live Your Ideal life

    • KNOW what you want

    • FOCUS on what you want

    • GET what you want


Lesson 1. Positive Thinking

  • Challenges in life


Lesson 1. Positive Thinking

$250,000+

Find Something

Positive to Focus on


Lesson 1. Positive Thinking

Glass Half Full


Lesson 1. Positive Thinking

Worst Case Scenario


Lesson 1. Positive Thinking

Silver Linings


Lesson 1. Positive Thinking

Surround Yourself

With Positive People


Lesson 1. Positive Thinking

Be Grateful


Lesson 1. Positive Thinking

Perform an Act of Kindness


Lesson 2. Take Care of Yourself First


Step 2. Take Care of Yourself First

Reduce Your Risk

  • Shape up

  • Eat well

  • Be smoke free

  • Cover up

  • Check up


Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

  • Physical (body)

  • Mental (brain)

  • Emotional (heart)

  • Spiritual (soul)


Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Physical


Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Mental


Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Emotional


Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Spiritual


Lesson 3. Live Your Ideal Life

  • KNOW What You Want

  • FOCUS on What You Want

  • GET What You Want


Physician’s Role

  • Communication

    • Humor

    • Timeliness

    • Honesty

    • Caring

    • Unity


Physician’s Role

  • Education

    • www.dcmf.ca

  • Logistics

  • Support


  • Physician’s Role

    • My Lessons Learned

      • Positive Thinking

      • Take Care of Yourself First

      • Live Your Ideal life

        • Don’t sweat the small stuff

        • Visualization

        • Affirmations

        • Meditation

        • Mindfulness

        • Daily Happiness List


    Daily Happiness Checklist

    • Positive reflection

    • Joyful activity

    • Exercise

    • Be present

    • Perform an act of kindness


    3 Lessons on Being Happier

    • Positive Thinking

    • Take Care of Yourself First

    • Live Your Ideal life

      • KNOW what you want

      • FOCUS on what you want

      • GET what you want


    Are You Happy, Healthy & Living Your Life to the Fullest?


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