Cancer scores a hat trick lessons about living life to the fullest
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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest. Shawnda Muir April 19, 2012. www.shawndamuir.com. Hat Trick. Ringette. Hockey. Soccer. Hat Trick. Imagine…. Parent. Spouse. Yourself. Agenda. Journey Highlights

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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest

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Cancer scores a hat trick lessons about living life to the fullest

Cancer Scores a Hat Trick Lessons About Living Life to the Fullest

Shawnda Muir April 19, 2012

www.shawndamuir.com


Hat trick

Hat Trick

Ringette

Hockey

Soccer


Hat trick1

Hat Trick

Imagine…

Parent

Spouse

Yourself


Agenda

Agenda

  • Journey Highlights

  • Lessons learned - 3 steps for a Happy, Healthy & Fulfilling Life

  • Physician’s Role


My journey

My Journey


My journey1

My Journey

Darryl’s Diagnosis

  • When: February 2007

  • What: Testicular Cancer, Stage 2

  • Treatment Schedule:

    • Surgery: February

    • Chemo: April-May

    • Follow-up: Ongoing


My journey2

My Journey

My Dad’s Diagnosis

  • When: April 2007

  • What: Lymphoma Cancer – Burkitt’s

  • Treatment Schedule: Steroids to manage pain

  • Passed Away: April 25, 2007


My journey3

My Journey

Shawnda’s Diagnosis

  • When: September 2007

  • What: Breast Cancer

  • Treatment Schedule:

    • Lumpectomy

    • Chemotherapy

    • Radiation

    • Herceptin

    • Tamoxifen


Life lessons

LifeLessons


3 steps on being happier

3 Steps on Being Happier

  • Positive Thinking

  • Take Care of Yourself First

  • Live Your Ideal life

    • KNOW what you want

    • FOCUS on what you want

    • GET what you want


Lesson 1 positive thinking

Lesson 1. Positive Thinking

  • Challenges in life


Lesson 1 positive thinking1

Lesson 1. Positive Thinking

$250,000+

Find Something

Positive to Focus on


Lesson 1 positive thinking2

Lesson 1. Positive Thinking

Glass Half Full


Lesson 1 positive thinking3

Lesson 1. Positive Thinking

Worst Case Scenario


Lesson 1 positive thinking4

Lesson 1. Positive Thinking

Silver Linings


Lesson 1 positive thinking5

Lesson 1. Positive Thinking

Surround Yourself

With Positive People


Lesson 1 positive thinking6

Lesson 1. Positive Thinking

Be Grateful


Lesson 1 positive thinking7

Lesson 1. Positive Thinking

Perform an Act of Kindness


Lesson 2 take care of yourself first

Lesson 2. Take Care of Yourself First


Step 2 take care of yourself first

Step 2. Take Care of Yourself First

Reduce Your Risk

  • Shape up

  • Eat well

  • Be smoke free

  • Cover up

  • Check up


Lesson 2 take care of yourself first1

Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

  • Physical (body)

  • Mental (brain)

  • Emotional (heart)

  • Spiritual (soul)


Lesson 2 take care of yourself first2

Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Physical


Lesson 2 take care of yourself first3

Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Mental


Lesson 2 take care of yourself first4

Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Emotional


Lesson 2 take care of yourself first5

Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Spiritual


Lesson 3 live your ideal life

Lesson 3. Live Your Ideal Life

  • KNOW What You Want

  • FOCUS on What You Want

  • GET What You Want


Physician s role

Physician’s Role

  • Communication

    • Humor

    • Timeliness

    • Honesty

    • Caring

    • Unity


Physician s role1

Physician’s Role

  • Education

    • www.dcmf.ca

  • Logistics

  • Support


  • Physician s role2

    Physician’s Role

    • My Lessons Learned

      • Positive Thinking

      • Take Care of Yourself First

      • Live Your Ideal life

        • Don’t sweat the small stuff

        • Visualization

        • Affirmations

        • Meditation

        • Mindfulness

        • Daily Happiness List


    Daily happiness checklist

    Daily Happiness Checklist

    • Positive reflection

    • Joyful activity

    • Exercise

    • Be present

    • Perform an act of kindness


    3 lessons on being happier

    3 Lessons on Being Happier

    • Positive Thinking

    • Take Care of Yourself First

    • Live Your Ideal life

      • KNOW what you want

      • FOCUS on what you want

      • GET what you want


    Are you happy healthy living your life to the fullest

    Are You Happy, Healthy & Living Your Life to the Fullest?


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