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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest. Shawnda Muir April 19, 2012. www.shawndamuir.com. Hat Trick. Ringette. Hockey. Soccer. Hat Trick. Imagine…. Parent. Spouse. Yourself. Agenda. Journey Highlights

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cancer scores a hat trick lessons about living life to the fullest

Cancer Scores a Hat Trick Lessons About Living Life to the Fullest

Shawnda Muir April 19, 2012

www.shawndamuir.com

hat trick
Hat Trick

Ringette

Hockey

Soccer

hat trick1
Hat Trick

Imagine…

Parent

Spouse

Yourself

agenda
Agenda
  • Journey Highlights
  • Lessons learned - 3 steps for a Happy, Healthy & Fulfilling Life
  • Physician’s Role
my journey1
My Journey

Darryl’s Diagnosis

  • When: February 2007
  • What: Testicular Cancer, Stage 2
  • Treatment Schedule:
    • Surgery: February
    • Chemo: April-May
    • Follow-up: Ongoing
my journey2
My Journey

My Dad’s Diagnosis

  • When: April 2007
  • What: Lymphoma Cancer – Burkitt’s
  • Treatment Schedule: Steroids to manage pain
  • Passed Away: April 25, 2007
my journey3
My Journey

Shawnda’s Diagnosis

  • When: September 2007
  • What: Breast Cancer
  • Treatment Schedule:
    • Lumpectomy
    • Chemotherapy
    • Radiation
    • Herceptin
    • Tamoxifen
3 steps on being happier
3 Steps on Being Happier
  • Positive Thinking
  • Take Care of Yourself First
  • Live Your Ideal life
      • KNOW what you want
      • FOCUS on what you want
      • GET what you want
lesson 1 positive thinking
Lesson 1. Positive Thinking
  • Challenges in life
lesson 1 positive thinking1
Lesson 1. Positive Thinking

$250,000+

Find Something

Positive to Focus on

lesson 1 positive thinking3
Lesson 1. Positive Thinking

Worst Case Scenario

lesson 1 positive thinking5
Lesson 1. Positive Thinking

Surround Yourself

With Positive People

lesson 1 positive thinking7
Lesson 1. Positive Thinking

Perform an Act of Kindness

step 2 take care of yourself first
Step 2. Take Care of Yourself First

Reduce Your Risk

  • Shape up
  • Eat well
  • Be smoke free
  • Cover up
  • Check up
lesson 2 take care of yourself first1
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

  • Physical (body)
  • Mental (brain)
  • Emotional (heart)
  • Spiritual (soul)
lesson 2 take care of yourself first2
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Physical

lesson 2 take care of yourself first3
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Mental

lesson 2 take care of yourself first4
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Emotional

lesson 2 take care of yourself first5
Lesson 2. Take Care of Yourself First

4 Dimensions of Healthy Living

Spiritual

lesson 3 live your ideal life
Lesson 3. Live Your Ideal Life
  • KNOW What You Want
  • FOCUS on What You Want
  • GET What You Want
physician s role
Physician’s Role
  • Communication
      • Humor
      • Timeliness
      • Honesty
      • Caring
      • Unity
physician s role1
Physician’s Role
  • Education
        • www.dcmf.ca
  • Logistics
  • Support
physician s role2
Physician’s Role
  • My Lessons Learned
      • Positive Thinking
      • Take Care of Yourself First
      • Live Your Ideal life
        • Don’t sweat the small stuff
        • Visualization
        • Affirmations
        • Meditation
        • Mindfulness
        • Daily Happiness List
daily happiness checklist
Daily Happiness Checklist
  • Positive reflection
  • Joyful activity
  • Exercise
  • Be present
  • Perform an act of kindness
3 lessons on being happier
3 Lessons on Being Happier
  • Positive Thinking
  • Take Care of Yourself First
  • Live Your Ideal life
      • KNOW what you want
      • FOCUS on what you want
      • GET what you want
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