Nutrition in the Fast Lane. Sandra Bastin, PhD, RD University of Kentucky. Today’s Healthier Choice is Tomorrow’s Better Health!. America’s Eating Out Habits Eating Out Safely Restaurant Eater’s Tip List Sizing Up Salad Bars Quick Service Foods Eating Out Ethnic Style.
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Nutrition in the Fast Lane
Sandra Bastin, PhD, RD
University of Kentucky
Regular Salad Dressings
Chow Mein Noodles
Cheese & Crackers
Vinegar & oil dressing
Pasta with red sauce (marinara)
Italian fruit ice or fruit
Buttered garlic bread
Creamy Italian dressing
Italian sausage and prosciutto
Salsa or jicama
Soft taco, enchilada, Arroz con pollo, burrito, tamale, fajitas, black bean soup
Red beans and rice, Spanish rice or refried beans (no lard)
Fruit or Flan for dessert
Guacomole dip, sour cream., extra cheese
Crispy, fried tortillas
Taco salad, tostadas, quesadilla, chile relleno, chimichanga
Sopapillas or fried ice cream
Wonton or hot-and-sour soup
Steamed rice, egg rolls, fish, dumplings
Chicken, scallops or shrimp with vegetables
Fried wontons, egg rolls, rice, noodles
Fried fish with lobster sauce
Sweet-and-sour dishes with breaded, fried ingredients
You don’t have to give up all your favorite foods to eat out!
Simply balance higher calorie, fat and sodium menu items or meals with foods or meals that have less.