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The Killer Disease in Human – Heart Blockage & Steps for Prevention PowerPoint PPT Presentation


Heart block is a inherited condition that causes a fault within the heart’s natural pacemaker due to some kind of obstruction. Now a days, Heart Blockage not only occur in elder age but also occur in anyone at any age. High cholesterol, being overweight and having high blood pressure leads to heart blockages. Follow the steps to prevent heart blockages and heart-related diseases. For more information: http://www.oxymedhospital.in/articles-heart-blockage-and-steps-for-prevention/

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Health benefits of drinking warm water 7438876

Phone : +91 44- 4213 1010| [email protected]| http://www.oxymedhospital.in/

The Killer Disease in Human - Heart Blockage & Steps for

Prevention

Heart block is a inherited condition that causes a fault within the heart's natural

pacemaker due to some kind of obstruction. Now a days, Heart Blockage not only occur

in elder age but also occur in anyone at any age.

High cholesterol, being overweight and having high blood pressure leads to heart

blockages.

Follow the steps to prevent heart blockages and heart-related diseases.

Step 1

Quit smoking if you smoke.

Smoking leads to tightening of your blood vessels and makes it easier for your arteries to

become clogged

1 Out of 2

786, Anna Salai, Huma Hospital Building, Nandanam, Chennai - 600 035.

Phone : +91 44- 4213 1010, 4213 1014, 4213 1016| [email protected]| http://www.oxymedhospital.in/

Copyright © Oxymed Hospital Private Limited


Health benefits of drinking warm water 7438876

Phone : +91 44- 4213 1010| [email protected]| http://www.oxymedhospital.in/

Step 2

Exercise at least four to six times a week for at least 30 minutes a day to strengthen

your heart and to lose excess body fat.

Start Building your stamina by walking slowly or breaking up the exercise time to 10

minutes at one time until you can do physical activity for at least 30 minutes.

Step 3

Eat a healthy diet.

The fats you eat throughout the day should not exceed more than 30 percent of your

daily calorie intake.

Step 4

Reduce the amount of stress by doing yoga and meditation.

Step 5

Take fruits, vegatabes, green or black tea daily which contains antioxidants to reduce

constriction of blood vessels, which would allow the blood to flow more freely to your

heart.

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2 Out of 2

786, Anna Salai, Huma Hospital Building, Nandanam, Chennai - 600 035.

Phone : +91 44- 4213 1010, 4213 1014, 4213 1016| [email protected]| http://www.oxymedhospital.in/

Copyright © Oxymed Hospital Private Limited


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