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Bryst: Pectoralis Major (Sternal Head). Overarmscurl Biceps Brachii. overarm, bak Triceps Brachii. mage Rectus Abdominis. skuldre Deltoid (Lateral). bryst Pectoralis Major (Sternal Head). rygg/side Latissimus Dorsi. rygg Erector Spinae. lår,forside Quadriceps. lår bakside Hamstrings.

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Bryst: Pectoralis Major (Sternal Head)

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Bryst:

Pectoralis Major (Sternal Head)


OverarmscurlBiceps Brachii


overarm, bakTriceps Brachii


mageRectus Abdominis


skuldreDeltoid (Lateral)


brystPectoralis Major (Sternal Head)


rygg/sideLatissimus Dorsi


ryggErector Spinae


lår,forsideQuadriceps


lår baksideHamstrings


leggGastrocnemius


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