The Food Pyramid
Download
1 / 16

The Food Pyramid - PowerPoint PPT Presentation

The Food Pyramid Different Categories Bread, Rice, Cereals, and Pasta Fruits Vegetables Milk, Yogurt, and Cheese Meat, Poultry, Fish, and Eggs Fats Bread, Rice, Cereal, and Pasta Need 6-11 servings per day Eat whole grains Be careful when adding sugar and fats Fruits

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha

Download Presentation

The Food Pyramid

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript



Different categories l.jpg
Different Categories

  • Bread, Rice, Cereals, and Pasta

  • Fruits

  • Vegetables

  • Milk, Yogurt, and Cheese

  • Meat, Poultry, Fish, and Eggs

  • Fats


Slide4 l.jpg

Bread, Rice, Cereal, and Pasta

  • Need 6-11 servings per day

  • Eat whole grains

  • Be careful when adding sugar and fats


Slide5 l.jpg

Fruits

  • Need 2-4 serving per day

  • Whole fruits are usually higher in fiber

  • Count only 100 percent fruit juice as fruit


Slide6 l.jpg

Vegetable

  • Need 3-5 servings per day

  • Good sources of vitamins and minerals

  • Different vegetables provide different nutrients


Slide7 l.jpg

Milk, Yogurt, Cheese

  • Need 2-3 servings per day

  • Skim milk and low fat yogurt are lower in fat

  • 1 cup of milk equals one serving


Slide8 l.jpg

Meat, Poultry, Fish, Eggs

  • Need 2-3 servings per day

  • Trim fats off of meat

  • Broil, roast, or boil these foods instead of frying them


Slide9 l.jpg

Fats

  • Use sparingly

  • Go easy on fats and sugars

  • Eat lower fat foods






More good eating habits l.jpg
More Good Eating Habits

•   Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

•   Include lean meats, poultry, fish, beans, eggs, and nuts.

  • Eat foods low in saturated fats, trans fats, cholesterol, salt, and added sugars.

  • Diabetes Food Pyramid suggests getting the bulk of your calories from fruits, vegetables, whole grains, and low-fat dairy products.


Meal planning for special populations l.jpg
Meal Planning for Special Populations

  • Using the nutrition guidelines in the Food Science text/ Chapter 12 plan an appropriate 3 day eating plan for the following:

    • Family of four with limited budget- think vegetables, fruits in season, grains, inexpensive hamburger cuts, etc.

    • A seventeen year old pregnant or lactating female- think same as above but include foods rich in iron and foliate.

    • Diabetic young male- insulin dependent. Think again vegetables, fruits, foods low in starch, sugar, lean meats and fish.



ad
  • Login