Dry Fruits Benefits: From Heart Health To Thyroid Control

1. 100% Natural Dry Fruits in Bangalore Dry fruits, Nuts, Coated Nuts, Seeds & Snacks

2. Dry Fruits Benefits: From Heart Health To Thyroid Control • Most of us, in our school days, were told to munch on a handful of soaked almonds to improve our memory or eat a few dates for breakfast. Mothers and grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to milk and fed to toddlers. These would be based on recipes passed on to them through generations for achieving weight gain and immunity for young children. Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties, if eaten in moderation. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb. Such candied fruits can do more harm than good as they are loaded with sugar, so one must be careful before consuming any such things. https://organuts.in/

3. Here is a list of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits that they possess. • Almonds An everyday dry fruit you should never skip. One of the most commonly consumed dry-fruits, almonds have several health benefits for people across age-groups. Here are a few reasons on why you should munch on a handful of almonds every single day. Diet Tip: Instead of consuming almond on its own, you could combine them with your meals as this would help lower the glycemic index of the accompanying food. Add sliced or chopped almonds to salads, pasta or a vegetable gravy. • Walnuts A powerhouse of goodness, walnuts is loaded with health benefiting properties. Including walnuts in your diet everyday can have several health benefits. These brown and crunchy delights are a treat to the taste buds. Whether you use them in salads or in desserts, walnuts taste good in almost all forms. https://organuts.in/

4. Diet Tip: About 4 – 7 pieces of walnuts is the recommended quantity that can be consumed on a daily basis. Grind them and mix it with chapatti dough or use it in thicken soups, gravies, sauces, and stew. • Brazil Nuts This South American nut has a long list of health benefits which make it fit for consumption regularly. Apart from improving digestion, brazil nuts are also known to boost immunity. If you wish to enhance your skin's overall health, then bring Brazil nuts to your rescue. Diet Tip: Eating 2-3 Brazil nuts everyday day would be an optimum quantity. Mix these to your trail mixes or sprinkle over your porridge or daliya. 3. Dates Don’t miss your date with this Iron-rich dried fruit. Talk about winters and this gooey yet super-delicious dry fruit comes to mind. This wholesome and nourishing delight can be savoured in any form, be it dessert or as a snack as well. https://organuts.in/

5. Diet Tip: Have 2-3 dates in the afternoon or whenever you feel a little sluggish to get an instant energy boost. 5. Apricots The dried version of the beautiful orange fruit is full of antioxidants and good for your skin too. Loaded with the goodness of vitamin A, apricots could help in enhancement of vision. Other than this, it also helps keep the immune system in check. Diet Tip: Include apricots in your daily meals by adding them to your morning breakfast cereal or a smoothie. https://organuts.in/

6. Contact Us dry fruits shop in bangalore • Address : 20/7, Vasanthalakshmi Towers, Sarakki, JP Nagar 1st Phase,Bangalore - 560078 • Phone : +91–99641-79164 • Website : https://organuts.in/