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How to use Jeopardy PowerPoint

How to use Jeopardy PowerPoint. When viewing jeopardy slide simply click the amount you want. DO NOT PRESS ANYTHING WHEN THE QUESTION SLIDE APPEARS To show the answer, click the press a button for the answer to appear. To go back to the categories page click the home button on the bottom right

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How to use Jeopardy PowerPoint

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  1. How to use Jeopardy PowerPoint • When viewing jeopardy slide simply click the amount you want. • DO NOT PRESS ANYTHING WHEN THE QUESTION SLIDE APPEARS • To show the answer, click the press a button for the answer to appear. • To go back to the categories page click the home button on the bottom right Random • To change the color of the hyperlink back to it’s original color • Right click on the link • Select edit hyperlink • Choose ok

  2. Food! Eat this, not that!!!Presented byyour lovely Staff Assistants:Johnnel, Nate, Nicole, and Rachelle

  3. Filipino Myths and Superstitions Not that! Up on the Hill Filipino Food Myths Eat this, $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $300 $300

  4. Eat this, ($100):With the time of lent, for those who gave up meat, eat this alternative to get the amount of protein needed by the body. • What are Fish, Soy Products, Beans, Grains, Nuts, etc. • Everyone needs a daily dose of dietary protein (50 g) for energy and for the synthesis of human proteins that aid metabolism. These few alternatives can provide up to 25 percent of the daily dose into a one-cup serving.

  5. Eat this, ($200):Eating this fruit, besides an apple, keeps the doctor away • What is a Pear!!! • According to a study, women who eat apples regularly have a decreased risk of dying from coronary heart disease and cardiovascular disease. • What if you don't like apples? Try pears -- or even red wine. This same study revealed that consuming either of these will have the same preventative effects as eating apples. The researchers attribute these heart-healthy benefits to compounds known as flavonoids, which help reduce bad (LDL) cholesterol.

  6. Eat this, ($300):Eating this “type” of carbohydrates is essential in meals because they lower down the blood sugar level of the body. • What are “slow” carbohydrates? • The slow-carb diet is actually not a diet at all; rather, it is more of a balanced way of eating. Instead of banning certain foods from your diet, it simply classifies them based on their glycemic index (GI). The GI reveals how high a carbohydrate can raise blood glucose levels within two hours. Foods that break down quickly during digestion have a high GI, and those that break down more slowly have a low GI.

  7. Not that! ($100):This common quick college student meal packs up to 60% of your Daily Value of Sodium (1434mg). • What are Instant Noodles. • Instant Noodles are devoid of nearly any nutritional value except carbohydrates, fiber, minimal iron and protein. Some people have numbness and tingling in the face, hands and other parts of their body when eating ramen noodles, due to their MSG, or monosodium glutamate , content. People sensitive to MSG also experience heart palpitations, chest pain, nausea, and weakness. • Recommendation: Skip the flavor packet and add some chopped onions and celery, diced tomato and chopped carrots instead!

  8. Not that! ($200):This common favorite way of relentless dining by college students consists of a high consumption of protein, but as well as fat and cholesterol. • What is Korean Barbeque? • 1 typical serving in a KBBQ consists of 246.9 calories, 11.1g of fat, 75.8 mg of cholesterol, 686.9 mg of sodium, and 27.5 g of protein. • Typically, these numbers would continue to sum up to higher values due to the incessant amount consumed in KBBQ’s. • The cumulative value consumed can surpass the daily nutritional values needed (i.e. fat = 65 g, cholesterol = 300 mg, sodium = 2400 mg).

  9. Not that! ($300):Doing this common eating habit is prevalent with college students specially during tests, essays, and other stressful times. • What is Snacking! • Snack Facts: • Often , when you stress snack, you don’t even realize you are consuming food Your mind isn’t on what you are eating – your mind is on the matter that is stressing you. Stress can cause you to mindlessly snack, without any regard to the calories you are consuming, or even whether or not you are really hungry. • To avoid stress snacking, limit the availability of food. Some people will invariably reach for sweets, while others will always reach for something salty. Remove the food that you are likely to reach for, in such a way that you must make a conscience decision and effort to acquire the food.

  10. Filipino Food Myths ($100):This food often served in celebrations symbolizes life longevity. • What are Noodles! (Pancit, etc.) • Specifically for Pancit, the nutritional values include per serving: 304 calories, 11.3 g (17%) of fat, 58 mg (19%) of cholesterol, 698 mg (29%) of sodium, 4.1 g (16%) of dietary fiber, and 24.3 g (48%) of protein. These numbers do not necessarily promote a long life but a balance of nutritional values is essential for life longevity.

  11. Filipino Food Myths ($200):Eating this exotic day old food is said to improve your health and condition after donating blood. • What is Balut(Day Old Duck Egg)? • Typically after donating blood, it is advised to consume iron-rich foods. Regarding balut, one serving contains 11% of iron daily value but also contains 206% of cholesterol daily value so preferably, it’s better to get the iron from other alternatives that are healthier than balut.

  12. Filipino Food Myths ($300):Foods with high amounts of this nutrient can impede colon cancer. • What is fiber (i.e. roots: gabi/taro) • Although it is a fact that high fiber foods can thwart diabetes and can regulate cholesterol levels as well, it has nothing to do with preventing colon cancer.

  13. Up on the Hill ($100):Late Night’s Chicken Tenders, Rendezvous’ Orange Chicken, Bcaf’s Chicken Caesar Wrap, 1919’s Florentino Panini • Orange Chicken = 268 calories + (211, etc.) • Chicken Tenders = 512 calories • Chicken Caesar Wrap = 650 calories • Florentino Panini = 767 calories!!! • Chicken Recommendations: Bcaf’s Chinese Chicken Salad (462 calories)

  14. Up on the Hill ($200):Late Night’s Cheeseburger, Rendezvous’ Carne Asada Burrito, Bcaf’sRoasted Turkey, 1919’s Italiano Panini • Carne Asada Burrito = 571 calories • Cheeseburger = 653 calories! • Roasted Turkey = 709 calories!! • Italiano Panini = 870 calories!!! • Red Meat Recommendations: Reduce excessive dressing (i.e. Cranberry Chutney) and/or pick healthier sides to accommodate/balance the heavy meal.

  15. Up on the Hill ($300):Late Night’s Milkshake, Bcaf’s Yogurt Parfait, Bcaf’s Vegan Chocolate Chip with Walnuts, 1919’s Monte Bianco, 1919’s Tiramisu • Parfait = 524 calories • Milkshake = 594 calories • Cookie = 605 calories • Monte Bianco = 946 calories!!! • Tiramisu = 1153 calories!!!!! (Half your day!) • Dessert Recommendations: Pick healthier alternatives (i.e. Fruit Cup, 90 calories) and/or Consume in Moderation!!!

  16. Final Jeopardy:Essential NutrientsWrite down your wager now!

  17. These are the six essential nutrients of the body. (List at least four!!!!) • What are Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water?

  18. Just Remember: Eat in Moderation and a Balance of Nutrients, Exercise and Rest is Key to a Healthy Life!!!

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