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Have you ever felt anxiety or chest pain? Do you know the difference between a heart attack and an anxiety attack? <br>Talk to an expert online therapist - https://products.ganeshaspeaks.com/online-therapist/
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ANXIETY CHEST PAIN Anxiety may often feel like our neurons are shooting thousands of messages per hour, which can make it extremely difficult for us to make a clear, informed decision in a time of need. To put it simply, anxiety is our body’s normal reaction to stress. It is worry or fear about what is to come. Going to a job interview or making a speech on the first day of school, for example, may make some individuals anxious. Sometimes, feelings of fear and dread persist or worsen over time. It can also cause chest pain and may also lead one to feel anxiety chest pain.
Types & Symptoms of Anxiety Disorders? There are various types of anxiety disorders as well as a number of mental health conditions that may feature anxiety as a symptom. These include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias, Selective Mutism, and other medication-induced anxiety disorders. Situations in our lives and, similarly, life itself is not linear. They are rather a series of many twists and turns throughout which have their mental and physical manifestations in ways that cannot even be explained. But let’s look at some symptoms that are commonly observed when anxiety manifests. Consult Online Therapist
Chest-Pain sensations and what it might be telling you:- • The responses that can cause chest pain include muscle tension, increased heart rate, and hyperventilation, which in turn raise the blood pressure and make it difficult for the oxygen to enter the body efficiently and cause spasms in the arteries. • Chest pain can happen as a result of a panic attack. • Research has found that chest pain on the left side of the body is tied to having anxiety trapped inside one’s body. • Stress can result in feelings of tightness as well as a heaviness in the chest, contributing to chest pain.
The Difference Between Heart- attack and Anxiety attack • A blockage in a coronary artery may cause the same symptoms as a heart attack. Chest discomfort, a fast pulse, and shortness of breath can occur when not enough blood reaches the heart muscle. • A heart attack usually occurs during physical activity, but a panic attack can occur at rest. • Panic episodes usually diminish and resolve themselves within around 20 minutes. A heart attack, on the other hand, frequently continues and may worsen over time. Talk to Online Psychologist
Treatment for Chest-pain Anxiety It is advised to go to the source of your anxiety. One can do a number of things to curb chest pain symptoms by imbibing some of the techniques given below: • Deep Breathing • Meditation • Exercise • Limited Alcohol Intake • An adequate amount of sleep • Catharsis of pent-up emotions by attending therapy. • Limiting the use of caffeine and smoking
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