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Sometimes I get upset, and that’s okay

Sometimes I get upset, and that’s okay. Sometimes I get upset. It’s okay because everyone gets upset sometimes. Some things are okay to do when I’m upset. Say how you feel Get a cold drink Take deep breaths Say a prayer Listen to music Watch BrainPOPs. “I feel frustrated!”.

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Sometimes I get upset, and that’s okay

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  1. Sometimes I get upset, and that’s okay

  2. Sometimes I get upset

  3. It’s okay because everyone gets upset sometimes

  4. Some things are okay to do when I’m upset • Say how you feel • Get a cold drink • Take deep breaths • Say a prayer • Listen to music • Watch BrainPOPs “I feel frustrated!”

  5. Some things are not okay to do when I’m upset • I do not hit anything when I’m upset (except maybe a pillow) • I do not yell or use my outside voice when I’m upset • I do not fall on the floor when I’m upset

  6. When I do something that is not okay for me to do when I’m mad, I get a reminder • Reminders help me remember that this is not okay

  7. Everyone gets upset sometimes I will do things that are okay to do, so I can calm down when I’m upset • Say how you feel • Get a cold drink • Take deep breaths • Say a prayer • Listen to music • Watch BrainPOPs “I feel frustrated!”

  8. Say how you feel • Get a cold drink • Take deep breaths • Say a prayer • Listen to music • Watch BrainPOPs “I feel frustrated!”

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