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Entering the stream of meditation (meditation 1)

This 4 week Introductory Course provides students with the knowledge and skills required to develop their own self practice. If you are new to meditation this course provides a welcoming, informal space to experience and explore meditation.

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Entering the stream of meditation (meditation 1)

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  1. Entering the Stream of Meditation (Meditation 1) The Buddha said that in order to see deeply into our own condition, we first need to slow down the rapid torrent of thoughts that obscures our true nature. The first step in slowing down the river of our thoughts and emotions is learning the practice of Shamatha or 'Calm Abiding'.Developing such increases states of calm has also been proven to increase physical and mental health, develop greater concentration and focus and increase empathy for others. This 4 week Introductory Course provides students with the knowledge and skills required to develop their own self practice. If you are new to meditation this course provides a welcoming, informal space to experience and explore meditation. Using ancient Tibetan meditation methods you will learn to develop your focus and develop greater peace and tranquility within the the body, breath and mind. Good for: Stress Management, Insomnia, Focus, various illnesses, Good starting point for a spiritual path. Mondays 7.30-8.30 4 weeks $80 full / $60 concession http://www.odiyanacentre.org

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