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JULY 2013

Little Rock AFB HAWC – 501.987.7288 LIKE us on Facebook @ http://www.facebook.com/pages/Little-Rock-AFB-HAWC/233092626805769 Follow us on Twitter @ http://www.twitter.com/LRHAWC #Vital90 @LRHAWC RECIPES @ http://www.pinterest.com/lrafbhawc. JULY 2013. NO VITAL 90 on FRIDAYS

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JULY 2013

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  1. Little Rock AFB HAWC – 501.987.7288 • LIKE us on Facebook @ http://www.facebook.com/pages/Little-Rock-AFB-HAWC/233092626805769 • Follow us on Twitter @ http://www.twitter.com/LRHAWC #Vital90 @LRHAWC • RECIPES @ http://www.pinterest.com/lrafbhawc JULY 2013 • NO VITAL 90 • on FRIDAYS • Due to Furloughs • Workouts posted on Facebook & Twitter • How many CALORIES • should I be eating? • www.usafLivingFit.com • NO VITAL 90 • on FRIDAYS • Due to Furloughs • Workouts posted on Facebook & Twitter • NO VITAL 90 • on FRIDAYS • Due to Furloughs • Workouts posted on Facebook & Twitter • Get QUIT! • Perform better. Live better. • www.UcanQuit2.org • Find VITAL 90 Workouts posted on • FACEBOOK and TWITTER • Facebook: • Little Rock AFB HAWC • Twitter: @LRHAWC • NEED HEALTHY RECIPES • Follow us on Pinterest @ www.pinterest.com/lrafbhawc

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