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高三考前心理辅导 —— 从容上阵 作者:岳晓兰 学校:苏州实验中学 PowerPoint PPT Presentation


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高三考前心理辅导 —— 从容上阵 作者:岳晓兰 学校:苏州实验中学. 一、考前心理准备. 典型问题一: 考前紧张焦虑. 问题表现与评估. 研究证明, 绝大多数考生在临考前都有一定程度的紧张或焦虑,属于焦虑反应,是正常现象。 适度紧张可以维持考生的兴奋性,增强学习的积极性和自觉性,提高注意力和反应速度等,也就是说,在考试及其准备过程中,维持一定程度的紧张是有必要的。 丝毫不紧张焦虑的同学反而很容易大意失荆州,而过度焦虑的同学则会对自己形成一种抑制作用。. 考试焦虑是考生中常见的一种以担心、紧张或忧虑为特点的复杂而延续的情绪状态。

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高三考前心理辅导 —— 从容上阵 作者:岳晓兰 学校:苏州实验中学

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