Rolled Oats – 3 Healthy and Tasty Rolled Oats Recipes for Beginners

1. 3Rolled Oats Recipesfor Beginners

2. Oats • Oats are a type of cereal. In their natural form, oats are known as whole oats, are unbroken, with the seed and crust still attached. The crust is the hard coating that enfolds and conserves every grain. These whole oats are simmered and mashed in the middle of massive rollers, giving rise to the rolled oats. They are then heated in a furnace to enhance flavor. While all types of oats offer similar benefits, some prefer rolled oats for their texture and light flavor profile. • However, not everyone likes to eat oats. Especially beginners find their flavour bland. But, do not worry! Experts at Oateo understand it is always challenging to add oats directly to your daily meals, and hence they decided to find ways to add oats (in a small proportion) to your meal. Website - https://www.oateo.com/

3. Here is a list of top Breakfast, Lunch, and Dinner Rolled oats Recipes by Oateo experts. • Start your day with healthy crunchy Poha and oats chivda Poha and oats chivda recipe is a healthful and quick alternative to regular poha. It also aids in weight loss. You can also eat this chivda as a light evening snack. Website - https://www.oateo.com/

4. Ingredients • Oil (2 tsp) • Mustard seeds (1/4 tsp) • Green chilies, cut in half lengthwise (2) • Curry leaves (6 -8) • Asafoetida powder (1 pinch) • Turmeric powder (1 pinch)  • Quick-cooking roasted rolled oats (1 cup) • Beaten and roasted rice flakes (1/2 cup) • Chana dal (1/4 cup) • Salt as per preference  Procedure • In a non-stick skillet, warm up the oil, put in the mustard seeds, curry leaves, and cut chillies. • As mustard seeds begin to sizzle, put in the asafoetida and turmeric and mix.  • Toss in the rolled oats, beaten and rolled rice, salt, and chana dal. Allow it to cool before storing in airtight containers. Website - https://www.oateo.com/

5. Oats Green Curry Savor the abundance of flavor with the right balance of oats and vegetables. It is a thick gravy recipe without fatty products like cornstarch or flour. Ingredients • Butter (1 tbsp) • White spring onion (half cup, chopped) • Whole grain oats (rolled) (1/4 cup) • Carrot and cauliflower (1/2 cup, boiled) • Green spring onion (1/4 cup) • Baby corn (1/2 cup) • Coriander, garlic, ginger, chilies, and lemon juice to be grounded into a creamy paste • Salt (as per taste) Website - https://www.oateo.com/

6. Procedure • Heat some butter in a nonstick pan, add white onion, and fry them until they turn brown. • Put in the rolled oats and fry them for up to 2 minutes on normal heat. • Blend coriander, garlic, ginger, chilies, and lemon into a smooth paste, and then add this paste to the pan with half a cup of water. Cook this paste for two minutes. • Add all the vegetables and salt as per your taste. Mix everything thoroughly and cook it for another one minute. • Serve hot Website - https://www.oateo.com/

7. Oats Veggie Khichdi Oats vegetable Khichdiis a fulfilling and light meal for dinner. This dish is super healthy with lots of fibres and antioxidants. Ingredients • Rolled oats (1 cup) • Moong Dal (1/4 cup) • Carrot, French beans, and onions (chopped) (1 cup) • Oil (2 tsp) • Cumin seeds, garlic paste, chilli powder, turmeric powder (1/2 tsp each) • Hing (small pinch) • Large chopped chillies (2) • Salt (as per taste) Website - https://www.oateo.com/

8. Procedure • Soak dal for about half an hour.  • Heat some oil in a cooker and then add cumin, hing, and fry on medium heat. • Add chopped onions and green chillies and fry them for another one minute. Add turmeric, chilli powder, and garlic paste. Fry them on medium heat. • Now add some water and rolled oats, soaked dal, all vegetables, and mix everything thoroughly. • Add three glasses of water and salt as per taste. Pressure cook for around three whistles. Website - https://www.oateo.com/

9. Conclusion Rolled oats are super healthy because they contain healthy fat, soluble fiber, protein, iron, and vitamin B. But to get all the benefits, you have to make sure that you purchase the best oats from a reputed company like Oateo. Oateo features oats and muesli products made from high-quality grains and a standard manufacturing process. With these recipes by Oateo experts, you can definitely start adding oats to your diet and then switch to bold recipes made entirely from oats. Website - https://www.oateo.com/

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