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Eating healthy is very crucial and we should adopt it like a daily routine. It is always advisable to stay away from junk food by switching over to healthy food.
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Eating healthy is very crucial and we
should adopt it like a daily routine. It
is always advisable to stay away from
junk food by switching over to
Healthy eating is a habit that we all should
follow every single day. It is true that the
food that lures us most is junk by nature,
and it does cause a lot of bodily problems
and diseases such as high cholesterol levels
and problems in digestion etc. Changing
over from yummy junk food to boring
healthy food can be very a tough choice.
But fact remains that it can be the best
decision ever in our life and what if the fun
and yummy factor can be brought in to
these healthy foods? Well, there are loads
of easy to make healthy food recipes that
can help us easily to make a smooth switch.
plays the most important role. Which
means starting with our breakfast and
then as the day progresses, our lunch
and dinner, eating healthy is of utmost
importance. There are loads of these
low cholesterol breakfast recipes and
low cholesterol Indian food recipes that
are worthy trying out. And you can be
sure that healthy food does not
necessarily mean that it will be
something boring and uninteresting.
Wondering how a food that includes butter
can be good for health? Well, when else will
those low cholesterol butter come to use? Use
margarine instead of the usual calorie rich
butter that is available. And to make it extra
healthy, go for tofu instead of paneer, since
tofu is prepared from soy seeds, which is again
rich in omega 3 fats, and thereby helpful.
loads of options now! You can put an end to
your sadness by trying out some easy
strawberry cheesecake recipe or healthy
cookies recipe at home. Cholesterol free
butter can be used in such preparations and
dark chocolate for the brownies. Yes, dark
chocolate since it is rich in omega 3 fats and
helps to keep your heart good and strong, in
measured quantities! See what fun healthy
food can be.
Shivani Shetty is a leading nutritionist with great insights into healthy eating habits for a healthy life..
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