Prefer Multivitamins For Healthy Body

1. 20 Amazing Fun Facts About

2. In recent times of helter-skelter, many men and women go-getters often choose multivitamin supplements to fulfil their nutritional gaps. Undoubtedly, these supplements in the form of gummies, capsules, chews or liquids benefit your overall health. Today, we’re not here to count on the ways it can ensure your wellbeing but to present you with some fun facts on the common ingredients used in these natural, dietary supplements. Let’s start!

3. All vitamins were discovered within a span of 28 years. Scientists discovered Vitamin A, the first vitamin in 1913, and the last one, folic acid in 1941. • Strawberries and kiwis contain twice as much Vitamin C than mandarins. • The liver of Polar bear is so high in vitamin A that eating a whole liver can even cause death in humans. • B vitamins are important to carry out energy-producing processes in your body.

4. Most vitamin D3 supplements are made using Lanolin, a kind of natural wax found in sheep wool. • Vitamin E is not a single nutrient but a name for 8 different types of water-soluble vitamins that have properties similar to antioxidants. • Most vitamins lose their nutritive value when exposed to direct sunlight or warm temperature. Therefore, you must store your multivitamin supplements in a dark and cool place. • In vitamin K, the letter K stands for ‘koagulation,’ the German variant for coagulation.

5. Omega-3 and Omega-6 fatty acids were originally named Vitamin F. • Vitamins like B and C are water-soluble and are excreted through urine. Therefore, these organic compounds need to be replaced daily. • Vitamin A plays a crucial role in medical processes such as gene transcription. • Vitamin C aids in the production of collagen in the body. It works as cement and holds cells together.

6. Vitamin C swings into action and heals the condition if you get a scrape or break a bone. • A deficiency of Vitamin A can lead to vision-related problems such as night blindness. • Vitamin B12 (Riboflavin) is brilliant yellow-coloured compound and makes a common food colouring. • Leafy greens contain the highest amount of Vitamin K as it is directly involved in the process of photosynthesis.

7. Your body can produce 10,000 IU of vitamin D (all you need in a day) by soaking in the sun for 20 minutes. • Vitamin B1 is also known as Thiamine, which stands for ‘sulphur-containing vitamin.’ • Once absorbed, Vitamin C stays only up to 30 minutes in your body. Such an amazingly short lifespan. Isn’t it? • Sunscreen lowers down your skin’s ability to produce vitamin D by up to 95 percent and may cause a deficiency.

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