Welcome to the StrongWomen & Men Program! . Overview. The research behind the StrongWomen & Men Program Why strength training is important What the sessions are like. Biology of Aging.
Welcome to the StrongWomen & Men Program!
Starting in our mid-forties, we lose ¼ to 1/3 pound of muscle per year and gain that much – or more – in fat.
Strength training improves/increases:
In addition to physical benefits, strength training also has tremendous
mental and emotional benefits.