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Planks

Planks. Variation. Can be done as a front, right, and/or left Can also be done from the knees if you are unable to support yourself in proper plank position. Set Up. From a straight line with your body from your feet, through your hips, to your shoulders

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Planks

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  1. Planks

  2. Variation • Can be done as a front, right, and/or left • Can also be done from the knees if you are unable to support yourself in proper plank position

  3. Set Up • From a straight line with your body from your feet, through your hips, to your shoulders • For front, balance on your toes and forearms • For side, balance on the side of your bottom foot and bottom forearm • Tighten the glutes and core to keep your body tight and contracted

  4. Holds • Holds will vary in time based off of your core strength • Make sure you keep your body in a proper position • Can add leg abduction for an added challenge on side planks

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