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7 th Grade Survival Guide. Mr. Cherry Mrs. Garrard Mrs. Bartholomew Mrs. Walker. Hey SBO’S - What can 7 th Grade Students do to make sure middle school is Fun?. Know how to Work the Hallways. http:// www.youtube.com/watch?v =fwcYbo7pjto. Keys to Success in Middle School.

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7 th grade survival guide

7th Grade Survival Guide

Mr. Cherry

Mrs. Garrard

Mrs. Bartholomew

Mrs. Walker

slide6

Keys to Success in Middle School

Organization - Find what works for you

Communicate with Teachers and Parents

Be in School Every Day

slide7
You have homework everyday!!!

Study Habits - Pick the same time & place to do your

homework and study

Review/Learn material

After School Enrichment Program

time management

PLAN, PLAN, PLAN!!!!!!!

  • Be consistent
  • Take breaks when doing homework or studying
  • Don’t wait until late in the evening to do your homework
TIME MANAGEMENT
slide10

What is stress?

Is stress good or bad?

What kinds of things stress you out?

stress management
STRESS MANAGEMENT
  • How does stress make you feel
    • Physically
      • headaches, stomach aches, or exhaustion
    • Emotionally
      • fear or sadness
    • Mentally
      • increased anxiety
  • Stress is a normal part of life!
    • There are GOOD and BAD ways to deal with stress
10 tips to keep you cool calm collected

10 TIPS TO KEEP YOU COOL, CALM & COLLECTED

6. Take time to chill

Catch some zzzz…

8. Keep a journal

9. Get it together

10. Lend a hand

Put your body in motion

Fuel up

LOL

Have fun with friends

Spill it to someone you trust

how do deal with my stress

How do deal with my stress?

Attitude

Deep breathing

Exercise

Visualization

Journaling

Progressive Muscle Relaxation

Meditation

Positive Self-Talk

Talk to your School Counselor

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