Sports Drink vs. Chocolate Milk. What we already knew:. Endurance exercise depletes the body of energy stores (carbs). It is important to replace the lost carbohydrates within 30 minutes after intense workouts.
Denny, D. (2004, July 1 ). Chocolate milk tops 'power' beverages.
Retrieved March 20, 2007 from Herald-Times Web site:http://www.winforum.org/HeraldTimes_StagerResearch.htm
Karp, J., Johnston, J., Tecklenburg, S., Mickleborough, T., Fly, A. & Stager, J. (2006). Chocolate Milk as a Post-Exercise Recovery Aid.
International Journal of Sport Nutrition and Exercise Metabolism, 16, 78-91.
Stine, R. (2006). Chocolate Milk: The New Sports Drink?. Retrieved March 20, 2007 from WebMD Web Site: http://www.webmd.com/fitness-exercise/news/20060224/chocolate-milk-new-sports-drink