1 / 6

HAPPY HALLOWEEN!!!!

HAPPY HALLOWEEN!!!!. Fight Stress! . Learning Targets: Coping Strategies Muscle relaxation Breath control Meditation. Coping With Stress Techniques. Stress Informative Worksheet Fill out the backside

nessa
Download Presentation

HAPPY HALLOWEEN!!!!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HAPPY HALLOWEEN!!!!

  2. Fight Stress! Learning Targets: Coping Strategies Muscle relaxation Breath control Meditation

  3. Coping With Stress Techniques • Stress Informative Worksheet • Fill out the backside • On the board, lets make a list of “what you did”, “what you can do” next time to stay less stressed!

  4. Brain Waves and Music! What can music do to help your brain stop running so fast?! Watch this clip on scientific remedies to calm the brain with music!

  5. Breathing/Muscle Relaxation Techniques If everyone does them, no one looks/feels stupid, right?! …Right! Really try to practice these techniques so you can implement them when you feel stressed out!

More Related