1 / 21

The HS Sprinter/Jumper/Hurdler

The HS Sprinter/Jumper/Hurdler. Latif Thomas -USATF Level II (S/H/R) -USTFCCCA Event Specialist (S/H/R) -Athletes’ Acceleration, Inc - CompleteTrackandField.com -IYCA. Two Angles. The Athlete The Coach. Definition of Your Program.

Download Presentation

The HS Sprinter/Jumper/Hurdler

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. The HS Sprinter/Jumper/Hurdler Latif Thomas -USATF Level II (S/H/R) -USTFCCCA Event Specialist (S/H/R) -Athletes’ Acceleration, Inc -CompleteTrackandField.com -IYCA

  2. Two Angles • The Athlete • The Coach

  3. Definition of Your Program Your program is defined as much by what you don’t do as it is by what you do.

  4. Overview • Physical Capacities (Biomotor Abilities) • Sprint Events • Hurdle Events • Jumping Events

  5. Choose Your Own Adventure • The Patterns (Commonalities) • Drive Phase • Penultimate Step • Establish a philosophy • Speed • Strength

  6. Choose Your Own Adventure • Focus your resources • Your background • Your talent • Assistant Coach Goldmine • How many kids on your team?

  7. Group Warmup

  8. The Annual Plan • General Preparation (Weeks 1-4) • Most of the time groups can train together • Focus on general physical capacities and technique • Skill based progressions as athletes acquire skill

  9. Monday – Acceleration/Drive Phase

  10. Monday – Acceleration/Drive Phase

  11. The Annual Plan • Specific Preparation (Weeks 5-8) • Training becomes more event specific • Focus on general physical capacities with a trend toward event specific technique, intensity and rest • Skill based progressions as athletes acquire skill

  12. Monday – Top End Speed/Continuation

  13. Monday – Top End Speed/Continuation

  14. The Annual Plan • Competition (Weeks 5-8) • Training simulates competition • Focus on general physical capacities becomes secondary to event specific technique, intensity and rest • Intensity and expectations rise with the quality of meets

  15. Competition Intensity

  16. Speed Day • All Sprinters: Block Accelerations • Sprint Hurdles: Blocks over 1 and/or 2 • Intermediate Hurdles: Blocks over 1 • Jumpers: Rollover Accelerations + Short Approach Jumps

  17. Anaerobic Capacity • All Sprinters: 4-6 x 200 @ a pace of my choosing. R=5’ • Intermediate Hurdles: 4-6 x 200 @ a pace of my choosing, over hurdles. R=5’ • Sprint Hurdles: 5-10 x 12 hurdles @ 10m/7.5m. R=5’ • Jumpers: Extended skill specific remedial bounding + RRJ + MB throws/Multi jump circuit

  18. Run, Run, Jump (Continuous Takeoffs)

  19. Remedial Vertical Bounding

  20. The Art of Coaching • More than one way to skin a cat • Don’t get greedy • Don’t be a slave to: • Terminology • “Periodization” • Percentages

  21. Recommended Resources • Twitter: @latif_thomas • Email: latifthomas@gmail.com • CompleteTrackandField.com/ohiosprints • CompleteTrackandField.com/ohiojumps Add ‘OTCC’ to the Coupon Section to receive the discounted price www.CompleteTrackandField.com

More Related