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The HS Sprinter/Jumper/Hurdler. Latif Thomas -USATF Level II (S/H/R) -USTFCCCA Event Specialist (S/H/R) -Athletes’ Acceleration, Inc - CompleteTrackandField.com -IYCA. Two Angles. The Athlete The Coach. Definition of Your Program.

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the hs sprinter jumper hurdler
The HS Sprinter/Jumper/Hurdler

Latif Thomas

-USATF Level II (S/H/R)

-USTFCCCA Event Specialist (S/H/R)

-Athletes’ Acceleration, Inc

-CompleteTrackandField.com

-IYCA

two angles
Two Angles
  • The Athlete
  • The Coach
definition of your program
Definition of Your Program

Your program is defined as much by what you don’t do as it is by what you do.

overview
Overview
  • Physical Capacities (Biomotor Abilities)
    • Sprint Events
    • Hurdle Events
    • Jumping Events
choose your own adventure
Choose Your Own Adventure
  • The Patterns (Commonalities)
    • Drive Phase
    • Penultimate Step
  • Establish a philosophy
    • Speed
    • Strength
choose your own adventure1
Choose Your Own Adventure
  • Focus your resources
    • Your background
    • Your talent
  • Assistant Coach Goldmine
    • How many kids on your team?
the annual plan
The Annual Plan
  • General Preparation (Weeks 1-4)
    • Most of the time groups can train together
    • Focus on general physical capacities and technique
    • Skill based progressions as athletes acquire skill
the annual plan1
The Annual Plan
  • Specific Preparation (Weeks 5-8)
    • Training becomes more event specific
    • Focus on general physical capacities with a trend toward event specific technique, intensity and rest
    • Skill based progressions as athletes acquire skill
the annual plan2
The Annual Plan
  • Competition (Weeks 5-8)
    • Training simulates competition
    • Focus on general physical capacities becomes secondary to event specific technique, intensity and rest
    • Intensity and expectations rise with the quality of meets
speed day
Speed Day
  • All Sprinters: Block Accelerations
  • Sprint Hurdles: Blocks over 1 and/or 2
  • Intermediate Hurdles: Blocks over 1
  • Jumpers: Rollover Accelerations + Short Approach Jumps
anaerobic capacity
Anaerobic Capacity
  • All Sprinters: 4-6 x 200 @ a pace of my choosing. R=5’
  • Intermediate Hurdles: 4-6 x 200 @ a pace of my choosing, over hurdles. R=5’
  • Sprint Hurdles: 5-10 x 12 hurdles @ 10m/7.5m. R=5’
  • Jumpers: Extended skill specific remedial bounding + RRJ + MB throws/Multi jump circuit
the art of coaching
The Art of Coaching
  • More than one way to skin a cat
  • Don’t get greedy
  • Don’t be a slave to:
    • Terminology
    • “Periodization”
    • Percentages
recommended resources
Recommended Resources
  • Twitter: @latif_thomas
  • Email: [email protected]
  • CompleteTrackandField.com/ohiosprints
  • CompleteTrackandField.com/ohiojumps

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