Gastrocnemius
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gastrocnemius. ant.hakan yılmaz. general. barbell. gastrocnemius. barbbell standıng calf rıse. SLED HACK SQUAT. ant.hakan yılmaz. general. cable. gastrocnemius. cable standıng calf rıse. SLED HACK SQUAT. ant.hakan yılmaz. general. dumbbell. gastrocnemius.

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Gastrocnemius

gastrocnemius

ant.hakan yılmaz


Gastrocnemius

general

barbell

gastrocnemius

barbbell standıng calf rıse

SLED HACK SQUAT

ant.hakan yılmaz


Gastrocnemius

general

cable

gastrocnemius

cable standıng calf rıse

SLED HACK SQUAT

ant.hakan yılmaz


Gastrocnemius

general

dumbbell

gastrocnemius

dumbbell sıngle leg calf rıse

SLED HACK SQUAT

ant.hakan yılmaz


Gastrocnemius

lever

gastrocnemius

lever 450 calf press

lever dankey calf rıse

lever seated calf extensıon

lever seated calf press

SLED HACK SQUAT

lever standıng calf rıse

ant.hakan yılmaz


Gastrocnemius

sled

gastrocnemius

sled lyıng calf press

sled 450 calf press

sled standıng calf raise

sled seated calf press

SLED HACK SQUAT

sled vertıcal calf press

ant.hakan yılmaz


Gastrocnemius

general

smith

gastrocnemius

standıng calf rıse

SLED HACK SQUAT

ant.hakan yılmaz


Gastrocnemius

weighted

gastrecnemius

weıghted sıngle leg calf rıse

weıghted donkey calf rıse

SLED HACK SQUAT

ant.hakan yılmaz


Gastrocnemius

soleus

ant.hakan yılmaz


Gastrocnemius

barbell

soleus

safty barbell seated calf raıse

SLED HACK SQUAT

ant.hakan yılmaz


Gastrocnemius

lever

soleus

lever seated calf rıse

SLED HACK SQUAT

ant.hakan yılmaz


Gastrocnemius

simith

soleus

smıth seated calf rıse

SLED HACK SQUAT

ant.hakan yılmaz


Gastrocnemius

stretching

gastrocnemius

floor board straıght leg stretch

lungıng straıght leg calf stretch

soleus

wall straıght leg calf stretch

step straıght leg calf stretch

SLED HACK SQUAT

kneelıng calf stretch

step bent knee calf stretch

ant.hakan yılmaz


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