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What’s on your horizon?. ~keeping wellness and stress in balance throughout the year~ - Julie Sherbeyn, IVCC Fall In-service 2004. ~purposeful, enjoyable, living

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what s on your horizon

What’s on your horizon?

~keeping wellness and stress in balance throughout the year~

- Julie Sherbeyn, IVCC Fall In-service 2004

what is wellness
~purposeful, enjoyable, living

~”…a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health.” (Hales, 2005)

What is Wellness?
physical

Physical

~”Don’t die before you’re dead.”

-title of a novel by Y. Yevtushenko

social

Social

~”Intimacy is not fusion or unconditional love or even gratification, but reality and truth of what is.”

- Helen Kobai-Yuho Harkaspi

intellectual

Intellectual

~”You need even the rocks in the road.”

– Ancient Chinese saying

psychological

Psychological

~”Ask yourself whether you are happy and you cease to be so.”

-John Steward Mill

spiritual

Spiritual

~”Spirituality is the willingness to relinquish power.”

-Tony Campolo

environmental

Environmental

~”The sky is the daily bread of the eyes.”

-Ralph Waldo Emerson

recent history

Recent History

~”If It’s working, keep doing it. If it’s not working, stop doing it. If you don’t know what to do, don’t do anything.”

-medical school advice

what s stress got to do got to do with it

“What’s (stress) got to do, got to do with it?”

~”Life, as in cards, is not about getting a good hand. It’s about playing a bad hand good.”

-Robert Lewis Stevenson

stress management and both

Stress Management(and / both)

~”Faith consists in believing when it is beyond the power of reason to believe. It is not enough that a thing be possible for it to be believed.”

-Voltaire

and all

…and …all

~Mind~

~Body~

~Spirit~

slide14

~Mind~

~”Grown men may learn from little children, for the hearts of little children are pure, and, therefore, the Great Spirit may show to them many things which older people miss.”

-Black Elk

Native American spiritual leader

slide15

~Body~

~”Laugh and be fat.”

-John Taylor (1560-1684)

spirit

~Spirit~

~”The true object of life is play.”

-G. K. Chesterton

slide17

~Hales, Diane. An Invitation to Health, 11th ed. Belmont, CA: Wadsworth Thomson Learning, 2003.

~Winter Ward, Susan. Yoga Sitting Fit Anytime. Seattle,WA: Multimedia 2000, Inc., 2003.

~Torregrossa, Richard. The Little Book of Wisdom. Deerfield Beach, FL: Health Communications, Inc., 1996.

~Paull, Candy. The Art of Abundance. Tulsa, OK: Honor Books, 1998.

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