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Many negative consequences of stress can be prevented by taking the following steps to keep yourself physically well:
The following steps will help to reduce the stress of “not having enough time.”
3. During the day, do what is necessary to reach your “A” goals first, then your “B” goals. If you have some time left, you can attend to your “C” goals.
3. A) Set three SMART Goals for today
4. A) Set three SMART Goals for this upcoming week