Build a Healthy Plate. Featuring MyPlate and the 2010 Dietary Guidelines. Project Sponsors. USDA project funded through the Supplemental Nutrition Assistance Program. School District of Philadelphia Department of Nutrition Sciences, Drexel University. Activity.
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Featuring MyPlate and the
2010 Dietary Guidelines
Enjoy your food, but eat less.
Avoid oversized portions.
Foods to Increase
Make half your plate fruits & vegetables.
Make at least half your grains whole.
Switch to low-fat (1%) or fat-free (skim) milk.
Foods to Reduce
Choose foods that have less sodium.
Drink water instead of sugary drinks.MyPlate Key Messages
Recommendation: 60 minutes of moderate to vigorous activity per day