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A Guide To Dietary Needs For Seniors

Eating a variety of foods from all food groups can keep your body strong, your mind sharp, and your energy level up as you age. Eating well doesn't have to be complicated, pursue this perspective to get all recommended dietary needs for seniors.

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A Guide To Dietary Needs For Seniors

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  1. HEALTHY DIET & EATING TIPS FROM MY GUARDIAN

  2. No matter how old or young, a healthy diet is the thing of utmost importance if you want to save your health and wellness while aging. Combine it with an active lifestyle, home care services, and regular communication with friends and family, and here it is! You will wake up to a healthy body, strong brain, and a good mood while enjoying every minute of your life. A healthy diet is simple

  3. THE AUSTRALIAN GUIDE TO HEALTHY EATING RECOMMENDS EATING NUTRITIOUS FOODS FROM THESE 5 GROUPS EVERY DAY: milk, cheese, yoghurt, and other reduced- fat milk products. lean meats, poultry, eggs, fish, nuts, seeds, and tofu; all kinds of fruit cereals, especially wholegrain and high cereal fibre foods including bread, rice, oats, pasta, noodles, barley, quinoa, couscous, and polenta; legumes, beans, and vegetables preferring dark green and orange coloured ones; https://www.myguardian.com.au

  4. IT ALSO RECOMMENDS LIMITING THESE GROUPS OF FOODS: high in saturated fat like cakes, biscuits, pies, pastries, pizza, commercial burgers, processed meats, crisps, potato chips, fried foods, and other savoury snacks; Foods with added Sugars; foods with added salt; Alcohol Drinks

  5. Drinking plenty of water. Water is the best option but you can add juices, milk, tea, and coffee into your daily 8 glasses of drink. With home carers from My Guardian, you’ll easily control your diet throughout the day. Healthy eating is important.

  6. EAT LITTLE PORTIONS Your brain gets to know how much you’ve eaten in about 15 minutes after the beginning of your meal. Therefore, if you wolf down a large meal in 5 minutes, you’ll stay hungry 10 minutes more. Little portions help you prevent overeating.

  7. EAT 6-8 TIMES A DAY You should have a protein breakfast, a nutrient lunch, a light dinner, and several pauses for a snack during the day. After a while, your body will get used to regular food intake and adjust its metabolism accordingly. You’ll say goodbye to the uncontrolled anger attacks, depression, unreasonable stress, and other mental issues. If you can’t prepare meals yourself, look for home care specialists in your region like My Guardian. They will either help you learn how to cook or deal with cooking themselves, it’s up to you.

  8. EAT IN A COMPANY Meet with friends, call guests, invite your family for a dinner… A good company is another way to improve appetite and renew enjoyment of a good food. If you have problems with walking, it shouldn’t limit you: choose care services that include not only in-home care but companionship and transportation too.

  9. EAT YOUR FAVOURITE FOOD Enjoy healthy meals regularly but allow yourself sweet gifts every now-and-then. What if a piece of cake makes you happier? Eat it!

  10. ABOUT Compassionate, loving care is the foundation of everything we do. My Guardian got its start as a volunteer organization that has since grown to a national home care provider. We provide skilled, personalised care services to help people remain in their own homes safely, securely, and comfortably. When you choose My Guardian, you become family. As one of our family Amazing, kind, and warm service to each and every client Unflagging support and assistance (there's nothing we won't do for you) The latest, greatest in high-tech apps to make your life easier

  11. MON-FRI: 9AM - 7PM SUN-SAT: 9AM - 1PM EMAILADDRESS hello@reallygreatsite.com www.myguardian.com.au PHONENUMBER (123) 4567890 1800 694 827 MAILINGADDRESS 123AnywhereSt., AnyCity, State, Country12345 LEVEL 9, 123 EPPING RD, MACQUARIE PARK, NSW. 2113 INFO@MYGUARDIAN.COM.AU

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