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Burn Fat Fast With These 45 Day Weight Loss Workout Routine PowerPoint PPT Presentation


Want to burn your extra body fat? The only way to burn fat is to take healthy diet & combine effective exercises in your workout routine. If you are beginners then you need to find a program that is specifically made for beginners. Here you will get a full body & a cardio workout program from the experts with step by step instruction. To get more effective fat burning exercise, visit here, https://www.mp45.com/men/

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Burn Fat Fast With These 45 Day Weight Loss Workout Routine

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Burn fat fast with these 45 day weight loss workout routine

45 Days

Beginners

Weight Loss

Workout Plan

Day

Sun

Mon

Tues

Wed

Thu

Fri

Sat

Full body

Workout

A

Cardio

Workout

A

Full body

Workout

B

Full body

Workout

A

Cardio

Workout

B

Workout

Rest

Rest

FULL BODY Workout A

Romanian

Deadlift

Barbell

Front

Squat

Pull

Up

Dumbbell

Bench

 Press

Barbell

Complex

Dumbbell

Pushups

Exercise

100 as

fast as

possible

Sets/

Reps

5 Sets

6 min

3*6

5*10

5*10

5*10

FULL BODY Workout B

Suspension Row

Overhead Press

Conventional

Bulgarian Split

Dumbbell Row

Dumbbell

Inverted

Barbell

Complex

Chest 

Exercise

Deadlift

Squat

Sets/

Reps

100 as fast

as possible

5*10

5*10

3*6

5*10

5*10

CARDIO WORKOUT A

CARDIO WORKOUT B

30­sec hill sprint

30 ab wheel rollouts

30­sec hill sprint

30 reverse crunches with dumbbell

30­sec Elbow Plank on the exercise ball

60­sec hill sprint

20 kneeling high cable crunches

60­sec hill sprint.

20 lateral medicine ball

Farmer’s carry with the heaviest

dumbbells

Follow this 45 day weight loss workout

plan at the gym and get lean and ripped

body that you want

Website: www.mp45.com/men/


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