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45 DAY GYM WORKOUT GUIDE FOR WOMEN TO GET RID SHAPE

http://www.mp45.com have best gym workout plans or weight loss program for women to get ripped. You can easily follow along with your phone, tablet or computer. You may call us at (516) 864-9349.

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45 DAY GYM WORKOUT GUIDE FOR WOMEN TO GET RID SHAPE

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  1. 45 DAY WORKOUT 45 DAY WORKOUT PROGRAM GUIDE FOR THE GUIDE FOR THE GYM GYM

  2. MP45.COM- Gym Workouts MP45.COM- Gym Workouts For Abs For Abs

  3. Rest Time Rest Time Between Each Between Each Set & Exercise Set & Exercise It will be 1:15 Minutes Minutes It will be 1:15

  4. Yoga-Cardio Workout Yoga-Cardio Workout For Women to Get In Shape For Women to Get In Shape

  5. The MP45 The MP45 Ultimate Ultimate Total Gym Total Gym System System

  6. MP45 is a 45 MP45 is a 45 Day Plan That Day Plan That will Completely will Completely Transform Your Transform Your Body Body

  7. WEEK 1 WEEK 1 LAYING THE FOUNDATION WEEKS 2 & 3 WEEKS 2 & 3 BUILDING THE BASE WEEKS 4 & 5 WEEKS 4 & 5 LEAN MUSCLE ACTIVATION WEEKS 6 & 7 WEEKS 6 & 7 THE FINAL PHASE

  8. Cardio is Cardio is Important to Important to Improve Oxygen Improve Oxygen Delivery to Delivery to Muscles & Muscles & Shed fat for a Shed fat for a Slimmer, toned Slimmer, toned Look Look

  9. Focus On Focus On Form Form

  10. Impement Hard Workout Plans To Get Ripped

  11. Follow Top Rated Workout Follow Top Rated Workout Programs Programs

  12. Keep It's - Keep It's - Simple / COOL Simple / COOL

  13. Don't Push Far Beyond Your Don't Push Far Beyond Your Comfort Level Comfort Level

  14. Stand Up Stand Up For Flat For Flat Abs Abs

  15. Tone Up Tone Up Anytime, Anytime, Anywhere Anywhere

  16. Legs require minimum 12-15 Reps in order Legs require minimum 12-15 Reps in order to get them well Defined to get them well Defined

  17. Legs & Butt Legs & Butt Warm Up Wide Stance Bodyweight Squat: 3 sets x 8 reps Wide Stance Barbell Squat: 5 sets x 10 reps Warm Up Stationary Lunges: 3 sets x 15 reps (each leg) Leg Press: 3 sets x 10 reps Warm Up Glute Bridge: 3 sets x 15 reps Glutes Kickback: 3 sets x 15 reps (each leg)

  18. Upper Body + Cardio Upper Body + Cardio Low Intensity Cardio: 15-20 Low Intensity Cardio: 15-20 minutes (Max 6/10 effort) minutes (Max 6/10 effort) Chest Press Machine: 3 Chest Press Machine: 3 sets x 12 reps sets x 12 reps Standing Barbell Shoulder Standing Barbell Shoulder Press: 3 sets x 12 reps Press: 3 sets x 12 reps Dumbbell Bicep Curl: 3 Dumbbell Bicep Curl: 3 sets x 12 reps sets x 12 reps Side Lateral Raise: 3 sets x Side Lateral Raise: 3 sets x 12 reps 12 reps Tricep Dips: 3 sets x 20 Tricep Dips: 3 sets x 20 reps reps Push Ups 3 sets x 10 reps Push Ups 3 sets x 10 reps

  19. Strengthen Your Strengthen Your Body...& Mind Body...& Mind

  20. Abs Exercises Better Than Abs Exercises Better Than Crunches Crunches

  21. Complete the Exercises in Each Complete the Exercises in Each Workout as Workout as Straight Sets Straight Sets

  22. Contact Us Contact Us 6309 NW 25th Way Boca Raton, FL 33496 MP45@muscleprodigy.com (516) 864-9349 Business Phone Number: (800) 863-7220

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