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Making Menus More Nutritious!

Making Menus More Nutritious!. ProStart 1. Healthful Cooking Techniques. Steaming Grilling Poaching Stir-Frying Microwaving. Eliminate Excess Fat. Grilling Dry Sautéing Sauté in Pan Brushed With Oil Chill and Skim. Cooking. Use the right temp. Don’t over cook

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Making Menus More Nutritious!

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  1. Making Menus More Nutritious! ProStart 1

  2. Healthful Cooking Techniques • Steaming • Grilling • Poaching • Stir-Frying • Microwaving

  3. Eliminate Excess Fat • Grilling • Dry Sautéing • Sauté in Pan Brushed With Oil • Chill and Skim

  4. Cooking • Use the right temp. • Don’t over cook • Use ingredients quickly • Do not soak vegetables • Do not over wash grains

  5. Storage • Cool Temps. • Lessen holding time • Make small batches

  6. Substituting Ingredients • Legumes • Yogurt • Tofu • Soy milk/soy cheese • Look at Exhibit 6.17 in your ProStart Book for more substitutes

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