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Chapter 9: Nutrition. Vitamins, Minerals, Fiber. Nutrients. Carbohydrates. Fats/Proteins. $100. $100. $ 100. $100. $200. $200. $200. $200. $300. $300. $300. $300. $400. $400. $400. $400. FINAL ROUND. Nutrients: $100 Question.

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Chapter 9: Nutrition

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Chapter 9 nutrition l.jpg

Chapter 9: Nutrition

Vitamins, Minerals, Fiber

Nutrients

Carbohydrates

Fats/Proteins

$100

$100

$100

$100

$200

$200

$200

$200

$300

$300

$300

$300

$400

$400

$400

$400

FINAL ROUND


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Nutrients:$100 Question

  • Which of the following would not be considered an energy nutrient because it does not contain calories?

    • a. Vitamins

    • b. Proteins

    • c. Fats

    • d. Carbohydrates

ANSWER

BACK TO GAME


Nutrients 100 answer l.jpg

Nutrients:$100 Answer

  • Which of the following would not be considered an energy nutrient because it does not contain calories?

    • a. Vitamins

    • b. Proteins

    • c. Fats

    • d. Carbohydrates

BACK TO GAME


Nutrients 200 question l.jpg

Nutrients:$200 Question

  • Which nutrient supplies us with the amino acids to build and repair tissues?

    • a. Minerals

    • b. Fat

    • c. Protein

    • d. Fiber

ANSWER

BACK TO GAME


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Nutrients:$200 Answer

  • Which nutrient supplies us with the amino acids to build and repair tissues?

    • a. Minerals

    • b. Fat

    • c. Protein

    • d. Fiber

BACK TO GAME


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Nutrients:$300 Question

  • Which substance supplies us with the energy needed to sustain normal daily activity?

    • a. Fats

    • b. Vitamins

    • c. Cellulose

    • d. Carbohydrates

ANSWER

BACK TO GAME


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Nutrients:$300 Answer

  • Which substance supplies us with the energy needed to sustain normal daily activity?

    • a. Fats

    • b. Vitamins

    • c. Cellulose

    • d. Carbohydrates

BACK TO GAME


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Nutrients:$400 Question

  • Which of the following is the most important nutrient?

    • a. Protein

    • b. Water

    • c. Vitamins

    • d. Carbohydrates

ANSWER

BACK TO GAME


Nutrients 400 answer l.jpg

Nutrients:$400 Answer

  • Which of the following is the most important nutrient?

    • a. Protein

    • b. Water

    • c. Vitamins

    • d. Carbohydrates

BACK TO GAME


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Carbohydrates:$100 Question

  • Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables?

    • a. Glucose

    • b. Dextrose

    • c. Simple carbohydrates

    • d. Complex carbohydrates

ANSWER

BACK TO GAME


Carbohydrates 100 answer l.jpg

Carbohydrates:$100 Answer

  • Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables?

    • a. Glucose

    • b. Dextrose

    • c. Simple carbohydrates

    • d. Complex carbohydrates

BACK TO GAME


Carbohydrates 200 question l.jpg

Carbohydrates:$200 Question

  • What is the most common form of simple sugar in our diet?

    • a. Glucose

    • b. Sucrose

    • c. Fructose

    • d. Lactose

ANSWER

BACK TO GAME


Carbohydrates 200 answer l.jpg

Carbohydrates:$200 Answer

  • What is the most common form of simple sugar in our diet?

    • a. Glucose

    • b. Sucrose

    • c. Fructose

    • d. Lactose

BACK TO GAME


Carbohydrates 300 question l.jpg

Carbohydrates:$300 Question

  • Which are two major forms of complex carbohydrates?

    • a. Glucose and fructose

    • b. Monosaccharides and disaccharides

    • c. Complete and incomplete

    • d. Starches and fiber

ANSWER

BACK TO GAME


Carbohydrates 300 answer l.jpg

Carbohydrates:$300 Answer

  • Which are two major forms of complex carbohydrates?

    • a. Glucose and fructose

    • b. Monosaccharides and disaccharides

    • c. Complete and incomplete

    • d. Starches and fiber

BACK TO GAME


Carbohydrates 400 question l.jpg

Carbohydrates:$400 Question

  • Carbohydrate that is stored in muscles and liver is known as

    • a. glucagon.

    • b. galactose.

    • c. glucose.

    • d. glycogen.

ANSWER

BACK TO GAME


Carbohydrates 400 answer l.jpg

Carbohydrates:$400 Answer

  • Carbohydrate that is stored in muscles and liver is known as

    • a. glucagon.

    • b. galactose.

    • c. glucose.

    • d. glycogen.

BACK TO GAME


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Fats/Proteins:$100 Question

  • Dietary proteins that supply all 9 essential amino acids are called

    • a. complementary.

    • b. complete.

    • c. loaded.

    • d. incomplete.

ANSWER

BACK TO GAME


Fats proteins 100 answer l.jpg

Fats/Proteins:$100 Answer

  • Dietary proteins that supply all 9 essential amino acids are called

    • a. complementary.

    • b. complete.

    • c. loaded.

    • d. incomplete.

BACK TO GAME


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Fats/Proteins:$200 Question

  • The recommended protein intake for adults is ____ grams per kilogram of body weight per day.

    • a. 0.5

    • b. 0.8

    • c. 1.2

    • d. 1.6

ANSWER

BACK TO GAME


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Fats/Proteins:$200 Answer

  • The recommended protein intake for adults is ____ grams per kilogram of body weight per day.

    • a. 0.5

    • b. 0.8

    • c. 1.2

    • d. 1.6

BACK TO GAME


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Fats/Proteins:$300 Question

  • Which is the most common form of fat that circulates in the blood and can be stored as body fat?

    • a. Lipids

    • b. Cholesterol

    • c. Lipoproteins

    • d. Triglycerides

ANSWER

BACK TO GAME


Fats proteins 300 answer l.jpg

Fats/Proteins:$300 Answer

  • Which is the most common form of fat that circulates in the blood and can be stored as body fat?

    • a. Lipids

    • b. Cholesterol

    • c. Lipoproteins

    • d. Triglycerides

BACK TO GAME


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Fats/Proteins:$400 Question

  • Which type of fat should be avoided due to its link to heart disease?

    • a. Monounsaturated fatty acids

    • b. Cholesterol

    • c. Trans fats

    • d. Phospholipids

ANSWER

BACK TO GAME


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Fats/Proteins:$400 Answer

  • Which type of fat should be avoided due to its link to heart disease?

    • a. Monounsaturated fatty acids

    • b. Cholesterol

    • c. Trans fats

    • d. Phospholipids

BACK TO GAME


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Vitamins, Minerals, Fiber:$100 Question

  • All of the following are benefits of fiber except:

    • a. Protection against colon and rectal cancer

    • b. Protection against diverticulosis

    • c. Protection against appendicitis

    • d. Protection against obesity

ANSWER

BACK TO GAME


Vitamins minerals fiber 100 answer l.jpg

Vitamins, Minerals, Fiber:$100 Answer

  • All of the following are benefits of fiber except:

    • a. Protection against colon and rectal cancer

    • b. Protection against diverticulosis

    • c. Protection against appendicitis

    • d. Protection against obesity

BACK TO GAME


Vitamins minerals fiber 200 question l.jpg

Vitamins, Minerals, Fiber:$200 Question

  • Which of the following is a fat soluble vitamin?

    • a. Vitamin E

    • b. Vitamin B12

    • c. Vitamin C

    • d. Folate

ANSWER

BACK TO GAME


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Vitamins, Minerals, Fiber:$200 Answer

  • Which of the following is a fat soluble vitamin?

    • a. Vitamin E

    • b. Vitamin B12

    • c. Vitamin C

    • d. Folate

BACK TO GAME


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Vitamins, Minerals, Fiber:$300 Question

  • Which of the following is a trace mineral?

    • a. Zinc

    • b. Sodium

    • c. Calcium

    • d. Phosphorus

ANSWER

BACK TO GAME


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Vitamins, Minerals, Fiber:$300 Answer

  • Which of the following is a trace mineral?

    • a. Zinc

    • b. Sodium

    • c. Calcium

    • d. Phosphorus

BACK TO GAME


Vitamins minerals fiber 400 question l.jpg

Vitamins, Minerals, Fiber:$400 Question

  • The recommended daily fiber intake for an adult is

    • a. 10-20 grams.

    • b. 20-35 grams.

    • c. 35-50 grams.

    • d. 50-60 grams.

ANSWER

BACK TO GAME


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Vitamins, Minerals, Fiber:$400 Answer

  • The recommended daily fiber intake for an adult is

    • a. 10-20 grams.

    • b. 20-35 grams.

    • c. 35-50 grams.

    • d. 50-60 grams.

BACK TO GAME


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FINAL ROUND Question

  • Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body?

    • a. Very low density lipoproteins

    • b. Medium density lipoproteins

    • c. Low density lipoproteins

    • d. High density lipoproteins

ANSWER

BACK TO GAME


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FINAL ROUND Answer

  • Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body?

    • a. Very low density lipoproteins

    • b. Medium density lipoproteins

    • c. Low density lipoproteins

    • d. High density lipoproteins

BACK TO GAME


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