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Brain Rules Unleashed. Ready, Set , THINK !. Things we will address:. Nutrition Sleep Vision. Stress Exercise. Primary Sources. http:// nerds.unl.edu /brain. Goals: Why should I care?. Take care of you – take care of your students. Raise Kids to raise test scores

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brain rules unleashed
Brain Rules Unleashed

Ready, Set, THINK!

things we will address
Things we will address:
  • Nutrition
  • Sleep
  • Vision
  • Stress
  • Exercise
goals why should i care
Goals:Why should I care?
  • Take care of you – take care of your students.
  • Raise Kids to raise test scores
  • Cutting Edge Information and Strategies
slide10
The myelin sheaths surrounding neurons are not fully developed until early age 25 to 30
slide11
Use of artificial neurotransmitters, i.e. caffeine, during the first twelve years may interfere with the nervous systems ability to naturally make them for the rest of a person’s life!!
slide13

...Refined Sugar, everything of food value has been removed except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food

sleep findings
Sleep Findings

Sleeping after learning grows TWICE as many dendrites

Stryker’s 2001

average daily sleep needs
Average daily sleep needs:

Newborn Babies

0-2 months: 10.5-18.5 hours

Infants

2-12 months: 14-15 hours

Toddler

12-18 months: 13-15 hours

18 months-3 years: 12-14 hours

Preschoolers

3-5 years: 11-13 hours

1st - 8th Graders (5-12 years)

9-11 hours

Adolescents – Teens

8.5-9.5 hours

Mature :

On average: 7-9 hours

slide18

Memory Space is Developmental

15 

13

11

9 

7 

Plus or

Minus 2

5 

Chunking as a Strategy

slide28

Tell a relevant story

  • Show a relevant video
  • Do a relevant activity
key sources
Key Sources
  • www.brainrules.net
  • Nerds.unl.edu/brain

Thanks for “Watching”

& Interacting!!!

wish list
Wish list
  • Blink: What does your office say about you?
  • Growing, growing, gone!...Developing growth mindsets (Dweck)
  • Marketing with Color in Mind
  • The Chemistry of Trust
  • MEG is the future!!
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