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Brain Rules Unleashed. Ready, Set , THINK !. Things we will address:. Nutrition Sleep Vision. Stress Exercise. Primary Sources. http:// nerds.unl.edu /brain. Goals: Why should I care?. Take care of you – take care of your students. Raise Kids to raise test scores

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Brain rules unleashed
Brain Rules Unleashed

Ready, Set, THINK!


Things we will address
Things we will address:

  • Nutrition

  • Sleep

  • Vision

  • Stress

  • Exercise



http://nerds.unl.edu/brain


Goals why should i care
Goals:Why should I care?

  • Take care of you – take care of your students.

  • Raise Kids to raise test scores

  • Cutting Edge Information and Strategies






The myelin sheaths surrounding neurons are not fully developed until early age 25 to 30


Use of artificial neurotransmitters, i.e. developed until early age 25 to 30caffeine, during the first twelve years may interfere with the nervous systems ability to naturally make them for the rest of a person’s life!!


Brain finding imperative
Brain Finding Imperative developed until early age 25 to 30


...Refined Sugar, everything of food value has been removed except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food


Sleep is important
Sleep IS Important!! except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food


Sleep findings
Sleep Findings except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food

Sleeping after learning grows TWICE as many dendrites

Stryker’s 2001


Sleep patterns
Sleep Patterns except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food


Average daily sleep needs
Average daily sleep needs: except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food

Newborn Babies

0-2 months: 10.5-18.5 hours

Infants

2-12 months: 14-15 hours

Toddler

12-18 months: 13-15 hours

18 months-3 years: 12-14 hours

Preschoolers

3-5 years: 11-13 hours

1st - 8th Graders (5-12 years)

9-11 hours

Adolescents – Teens

8.5-9.5 hours

Mature :

On average: 7-9 hours


Memory Space is Developmental except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food

15 

13

11

9 

7 

Plus or

Minus 2

5 

Chunking as a Strategy


Video except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food


Attention please
Attention Please except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food


  • Tell except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food a relevant story

  • Show a relevant video

  • Do a relevant activity


Key sources
Key Sources except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food

  • www.brainrules.net

  • Nerds.unl.edu/brain

Thanks for “Watching”

& Interacting!!!


Dr except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food. Ron Bonnstetter

[email protected]


Wish list
Wish list except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements that make up food

  • Blink: What does your office say about you?

  • Growing, growing, gone!...Developing growth mindsets (Dweck)

  • Marketing with Color in Mind

  • The Chemistry of Trust

  • MEG is the future!!


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