Adding steps to your day
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Adding Steps to Your Day. Simple Ways to Stay Active. Are We Active?. Our society and culture have changed. The opportunity to move our bodies in our normal daily activities has decreased over the years. Introducing a revolutionary new drug!. This new drug….

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Adding Steps to Your Day

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Adding steps to your day

Adding Steps to Your Day

Simple Ways to Stay Active


Are we active

Are We Active?

Our society and culture have changed. The opportunity to move our bodies in our normal daily activities has decreased over the years.


Adding steps to your day

Introducing a revolutionary new drug!


This new drug

This new drug…

  • Reduces the risk of heart disease.

  • Reduces the risk of diabetes.

  • Reduces the risk of high blood pressure.

  • Reduces the risk of colon cancer.


This new drug1

This new drug…

  • Helps control weight.

  • Helps build and maintain healthy bones, muscles, and joints.

  • Reduces feelings of depression and anxiety.

  • Helps with stress management.


Adding steps to your day

This new drug does not come in pill form…

it is physical activity!


What s the difference

What’s the Difference?

Physical Activity

Exercise

Physical Fitness


A word of caution start slowly

A Word Of Caution…start slowly.


Small changes add up to big benefits

Small Changes Add Up To Big Benefits


It all adds up

It All Adds Up


It all adds up1

It All Adds Up

Walk your dog

10 minutes


Adding steps to your day

It All Adds Up

Take the stairs

5 minutes


Adding steps to your day

It All Adds Up

  • Vacuum

  • 5 minutes


Adding steps to your day

It All Adds Up

  • Walk to and from your car at work

  • 10 minutes


Adding steps to your day

It All Adds Up

10 minutes

5 minutes

5 minutes

10 minutes

30 minutes


Physical activity you may want to try

Physical Activity You May Want To Try

  • Washing and waxing your car

  • Washing windows or floors

  • Playing volleyball

  • Playing touch football

  • Playing tennis

  • Playing with your children or grandchildren

  • Throwing Frisbee

  • Gardening


Physical activity you may want to try1

Physical Activity You May Want To Try

  • Canoeing (rowing)

  • Mowing the grass

  • Raking Leaves

  • Basketball (shooting baskets)

  • Biking

  • Dancing

  • Swimming

  • Pushing a stroller


Adding steps to your day

Physical Activity You May Want To Try

Walking


Tips for adding steps to your day

Tips for Adding Steps to Your Day

  • Do housework instead of hiring someone else to do it.

  • Work in the garden, or mow the grass using a push-mower.

  • Rake leaves, prune, dig and pick up trash.

  • Go out for a short walk before breakfast or after dinner, or both.


Adding steps to your day

Tips for Adding Steps to Your Day

  • Walk or bike to the corner store instead of driving.

  • Take the stairs instead of the elevator.

  • Park further away, and walk the extra distance to the door.

  • Stand up while talking on the phone.

  • Walk the dog.


Adding steps to your day

Tips for Adding Steps to Your Day

  • Walk the kids to school.

  • Chop and stack firewood.

  • Go dancing.

  • Walk in the mall when you’re waiting for someone.

  • Workout with an exercise video.


Tips for adding steps to your day1

Tips for Adding Steps to Your Day

  • Vacuum to your favorite music.

  • Go cross-country skiing.

  • Jump rope.

  • Pull the kids or grandkids on a sled.

  • Walk around the building during coffee breaks.


Habits of healthy people

Habits of Healthy People

They make the time.


Adding steps to your day

Habits of Healthy People

They find activities that they enjoy.


Adding steps to your day

Habits of Healthy People

They Set A Series of Small, Realistic Goals.


Adding steps to your day

Habits of Healthy People

They enjoy feeling fit.


Adding steps to your day

Habits of Healthy People

They don’t make excuses.


Adding steps to your day

Habits of Healthy People

They don’t criticize themselves if they miss being active.


Adding steps to your day

Habits of Healthy People

They view fitness as a life long habit


Pedometers

Pedometers

  • What are they?

  • Goal-setting & pedometers

  • Ordering information


Adding steps to your day

What one commitment can you make today to add steps to your day?


Adding steps to your day

For more information please refer to the Adding Steps to Your Day newsletter on your mini-CD


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