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Aerobic Exercise: Turbo Kick

The Ultimate Workout. Aerobic Exercise: Turbo Kick. Why Aerobic Exercise?. Physical exercise that can improve the oxygen system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic process. . Benefits of Aerobics. Strengthens heart and lungs

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Aerobic Exercise: Turbo Kick

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  1. The Ultimate Workout Aerobic Exercise:Turbo Kick

  2. Why Aerobic Exercise? • Physical exercise that can improve the oxygen system. • Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic process.

  3. Benefits of Aerobics • Strengthens heart and lungs • Aerobic conditioning – reduces resting heart rate • Improves circulation • Improves mental health • Decrease in stress and depression • Reduces the risk of diabetes • Increased metabolism A BETTER YOU!

  4. Kinds of Aerobic Exercises • Running/Jogging • Stair Climbing • Step aerobics • Swimming • Cycling • Football • Jump rope • Etc. • Turbo Kick – variation of kickboxing, Tae Kwon Do, and hip hop

  5. OR Step Aerobics Classes • Gyms • At home videos • Become an Instructor At your own pace! • Turbo Jam • Turbo Kick

  6. Balance both types of exercises Differs by duration and intensity Aerobics vs. Anaerobic • Cardio Training • Medium/Long deration of time • Long distance running/walking • Burns more calories • Hardcore training • seconds up to 2 minutes • Sprinting/quick burst sports • Burns fewer calories

  7. Fox and Haskell Formula • Aerobic exercise and heart rate (light orange) • Anaerobic exercise and heart rate (dark orange)

  8. Reasons to Start Now • Trim your waistline • Improve confidence • Release of endorphins • Fit into skinny jeans • Live longer and healthier

  9. What is stopping you? • Embarrassment • Laziness • Not enough time • Not wanting to change daily routine • No motivation • The only thing that is stopping you from a healthy and exhilarating life is you…

  10. What you can do to start • Find things that motivate you • Family • Skinny Jeans • Find time to workout • At home videos • Run around the block • Motivation Quotes • Reverse bad health If you don't do what's best for your body, you're the one who comes up on the short end. - Julius Erving • You must begin to think of yourself as becoming the person you want to be. • - David Viscott

  11. Reference • http://www.turbokick.net/?content=what_is_tk – Turbo Kick Website/info/photographs • http://en.wikipedia.org/wiki/Aerobic_exercise- Chart • http://shine.yahoo.com/channel/health/the-top-weight-loss-motivational-quotes-ever-477275 - Motivational quotes

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