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Meditation. By Kayla Penner. What is Meditation?. It is a practice The purpose is to relax the mind or go into a mode of consciousness

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Presentation Transcript
meditation

Meditation

By Kayla Penner

what is meditation
What is Meditation?
  • It is a practice
    • The purpose is to relax the mind or go into a mode of consciousness
  • It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness
health
Health
  • Benificial to health
    • Helps reduce blood pressure, depression, and anxiety among many other health related issues.
    • It is a stress-reducing technique
techniques
Techniques
  • Sitting
  • Active
    • Yoga, other mind training techniques
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