Meditation
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Meditation. By Kayla Penner. What is Meditation?. It is a practice The purpose is to relax the mind or go into a mode of consciousness

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Meditation

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Meditation

Meditation

By Kayla Penner


What is meditation

What is Meditation?

  • It is a practice

    • The purpose is to relax the mind or go into a mode of consciousness

  • It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness


Health

Health

  • Benificial to health

    • Helps reduce blood pressure, depression, and anxiety among many other health related issues.

    • It is a stress-reducing technique


Techniques

Techniques

  • Sitting

  • Active

    • Yoga, other mind training techniques


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