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NINS. NINS. NINS. NINS. HAPPY WORLD HEART DAY. The first World Heart Day in September 2000 – the World Heart Federation and its members are celebrating progress in heart health. AFTER TEN(10) YEARS NOW 26 September 2010 celebrated WORLD HEART DAY.

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NINS

NINS


NINS

NINS



The first World Heart Day in September

2000 – the World Heart Federation and its

members are celebrating progress in

heart health.


AFTER TEN(10) YEARS

NOW

26 September 2010

celebrated WORLD HEART DAY


10 simple steps for world heart day
10 simple steps forWORLD HEART DAY

1. Healthy food intake

2. Get active & take heart

3. Say no to tobacco

4. Maintain a healthy weight

5. Know your numbers


6. Limit your alcohol intake

7. Insist on a smoke-free environment

8. Bring exercise to the workplace

9. Choose healthy food options

10. Encourage stress-free moments









Fish oil
FISH OIL

OMEGA 3 FATTY ACIDS




Sodium reduction
SODIUM REDUCTION

LESS THEN 6 g OF SALT (NACL)

OR

2.4 g OF SODIUM PER DAY









Maintain a healthy weight
Maintain a healthy weight

10 KG WEIGHT LOSS LEADS TO DECREASE 5 TO 20 MMOF HG



Know your numbers
Know your numbers

Visit a healthcare professional

Your Blood Pressure







Limit your alcohol intake
Limit your alcohol intake

  • MORE THEN 3 ALCOHOLIC DRINKS/DAILY LEADES HEARTDISEASES AND STROKE


MEN

  • NOT MORETHEN 2 DRINKS / DAY


Women and light weight men
WOMEN AND LIGHT WEIGHT MEN

  • NO MORE THEN ONE DRINKS /DAY

    1 DRINK=1.5 OZ ALCOHOL

    12 OZ =BEER

  • OZ =WINE

    1.5 OZ =WHISKEY


Stress management
STRESS MANAGEMENT

  • RELAXATION THERAPY






Medication
MEDICATION

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Surgical management
SURGICAL MANAGEMENT

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