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NINS. NINS. NINS. NINS. HAPPY WORLD HEART DAY. The first World Heart Day in September 2000 – the World Heart Federation and its members are celebrating progress in heart health. AFTER TEN(10) YEARS NOW 26 September 2010 celebrated WORLD HEART DAY.

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Happy world heart day

HAPPY WORLD HEART DAY


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The first World Heart Day in September

2000 – the World Heart Federation and its

members are celebrating progress in

heart health.


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AFTER TEN(10) YEARS

NOW

26 September 2010

celebrated WORLD HEART DAY


10 simple steps for world heart day

10 simple steps forWORLD HEART DAY

1. Healthy food intake

2. Get active & take heart

3. Say no to tobacco

4. Maintain a healthy weight

5. Know your numbers


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6. Limit your alcohol intake

7. Insist on a smoke-free environment

8. Bring exercise to the workplace

9. Choose healthy food options

10. Encourage stress-free moments


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DIETARY APPROACHES


Grains and grain products

GRAINS AND GRAIN PRODUCTS


Vegetables

VEGETABLES


Plenty of fruits

PLENTY OF FRUITS


Low fat or fat free dairy foods

LOW FAT OR FAT FREE DAIRY FOODS


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MEAT


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FISH


Fish oil

FISH OIL

OMEGA 3 FATTY ACIDS


Fish each week

FISH EACH WEEK


Drinking lot of water

DRINKING LOT OF WATER


Sodium reduction

SODIUM REDUCTION

LESS THEN 6 g OF SALT (NACL)

OR

2.4 g OF SODIUM PER DAY


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PHYSICAL ACTIVITY


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  • AEROBIC PHYSICAL ACTIVITY

  • REGULAR ACTIVITY SBP REDUES IS AT 4 TO 9 MM OF HG

  • BEFORE DO STRESS TEST


Brisk walking at least 30 minties day

BRISK WALKING AT LEAST 30 MINTIES/DAY


Jogging

JOGGING


Swimming

SWIMMING


Avoidance of tobacco products

AVOIDANCE OF TOBACCO PRODUCTS


Apple shape

APPLE SHAPE


Maintain a healthy weight

Maintain a healthy weight

10 KG WEIGHT LOSS LEADS TO DECREASE 5 TO 20 MMOF HG


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  • NUTRITIONAL THERAPY (1200 CALORIC)

  • EXERCICE

  • BEHAVIOUR MODIFICATION

  • DRUGS

  • SURGICAL THERAPY


Know your numbers

Know your numbers

Visit a healthcare professional

Your Blood Pressure


Cholesterol level

Cholesterol level


Glucose levels

Glucose levels


Body mass index

Body mass index


You know your overall risk

You know your overall risk


You know your overall risk1

You know your overall risk


Limit your alcohol intake

Limit your alcohol intake

  • MORE THEN 3 ALCOHOLIC DRINKS/DAILY LEADES HEARTDISEASES AND STROKE


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MEN

  • NOT MORETHEN 2 DRINKS / DAY


Women and light weight men

WOMEN AND LIGHT WEIGHT MEN

  • NO MORE THEN ONE DRINKS /DAY

    1 DRINK=1.5 OZ ALCOHOL

    12 OZ =BEER

  • OZ =WINE

    1.5 OZ =WHISKEY


Stress management

STRESS MANAGEMENT

  • RELAXATION THERAPY


Guided imagery

GUIDED IMAGERY


Biofeed back

BIOFEED BACK


Insist on a smoke free environment

Insist on a smoke-free environment


Bring exercise to the workplace

Bring exercise to the workplace


Medication

MEDICATION

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Surgical management

SURGICAL MANAGEMENT

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