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NINS. NINS. NINS. NINS. HAPPY WORLD HEART DAY. The first World Heart Day in September 2000 – the World Heart Federation and its members are celebrating progress in heart health. AFTER TEN(10) YEARS NOW 26 September 2010 celebrated WORLD HEART DAY.

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NINS

NINS

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NINS

NINS

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The first World Heart Day in September

2000 – the World Heart Federation and its

members are celebrating progress in

heart health.

slide7
AFTER TEN(10) YEARS

NOW

26 September 2010

celebrated WORLD HEART DAY

10 simple steps for world heart day
10 simple steps forWORLD HEART DAY

1. Healthy food intake

2. Get active & take heart

3. Say no to tobacco

4. Maintain a healthy weight

5. Know your numbers

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6. Limit your alcohol intake

7. Insist on a smoke-free environment

8. Bring exercise to the workplace

9. Choose healthy food options

10. Encourage stress-free moments

fish oil
FISH OIL

OMEGA 3 FATTY ACIDS

sodium reduction
SODIUM REDUCTION

LESS THEN 6 g OF SALT (NACL)

OR

2.4 g OF SODIUM PER DAY

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AEROBIC PHYSICAL ACTIVITY
  • REGULAR ACTIVITY SBP REDUES IS AT 4 TO 9 MM OF HG
  • BEFORE DO STRESS TEST
maintain a healthy weight
Maintain a healthy weight

10 KG WEIGHT LOSS LEADS TO DECREASE 5 TO 20 MMOF HG

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NUTRITIONAL THERAPY (1200 CALORIC)
  • EXERCICE
  • BEHAVIOUR MODIFICATION
  • DRUGS
  • SURGICAL THERAPY
know your numbers
Know your numbers

Visit a healthcare professional

Your Blood Pressure

limit your alcohol intake
Limit your alcohol intake
  • MORE THEN 3 ALCOHOLIC DRINKS/DAILY LEADES HEARTDISEASES AND STROKE
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MEN
  • NOT MORETHEN 2 DRINKS / DAY
women and light weight men
WOMEN AND LIGHT WEIGHT MEN
  • NO MORE THEN ONE DRINKS /DAY

1 DRINK=1.5 OZ ALCOHOL

12 OZ =BEER

  • OZ =WINE

1.5 OZ =WHISKEY

stress management
STRESS MANAGEMENT
  • RELAXATION THERAPY
medication
MEDICATION
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surgical management
SURGICAL MANAGEMENT
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