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Where did yoga come from?. Practiced for more than 5000 years, yoga is one of the oldest forms of healing therapyYoga was developed and perfected over the centuries by philosophers and mystics in India.In Hinduism, Buddhism and Jainism the word yoga means \"spiritual discipline\". People often associate yoga with the postures and stances that make up the physical activity of the exercise, but after closer inspection it becomes clear that there are many more aspects of yoga.

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