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yoga for beginners

It's wonderful to work out, lose weight and tone up, but yoga is so much more than a great workout. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul

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yoga for beginners

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  1. Yoga For Beginners It's wonderful to work out, lose weight and tone up, but yoga is so much more than a great workout. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul

  2. Find a good yoga teacher • It is much easier and more enjoyable, to learn yoga, with all its detailed and subtle physical and mental aspects, from an experienced, qualified Yoga Teacher than from a book or video. • Dress Comfortably! • Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Avoid tight cloths • Stay Light! • It is advised to do yoga on an empty stomach or at least 4 hours after your last meal. • Warm-up before Hitting the Yoga Mat • It is advisable to do gentle warm-up exercises help loosen up the body and prepare it for the yoga asanas

  3. Smile To Take You through the Miles Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga asanas much more. • Communicate with your teacher!yoga teachers will observe and assist individual students during a class. It is advisable to communicate with your teacher if you have injuries or some medical issues. Some posters not able to do ask for modification of posture. • Challenge Your Limits – One Step at a Time • Do the asanas according you limits listen to your body and then just stretch a bit more (to improve body flexibility).

  4. Every Yoga Asana Is Unique, Just Like You • Do not compare yourself to other students in the yoga class. Remember that each body type is unique and different people are at different levels of expertise. • Relax to Recharge! - Yoga Tips • After Yoga Asanas lie down to shavasana (Corpse pose) for few minutes as it helps cool down the body and consolidate the energy produced through yoga asana practice. • Looking out for Yoga Retreat Program do come and visit The Beach House Goa. Avail amazing Special offers this vacation season. • For more information Please contact us: • Phone:+91 832 – 6697733 • Email marketing@sandaretreats.com • Website: https://www.thebeachhousegoa.com/

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