1 / 11

Benefits of Yoga in PE-teaching

Benefits of Yoga in PE-teaching. Stina Hänninen Juho Määttä. What is Yoga?. -Shortly: Yoga is an ancient and comprehensive training method. A hobby, what is suitable for all.

mirari
Download Presentation

Benefits of Yoga in PE-teaching

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Benefits of Yoga in PE-teaching Stina Hänninen Juho Määttä

  2. What is Yoga? • -Shortly: Yoga is an ancient and comprehensive training method. A hobby, what is suitable for all. • focused on developing various physical and mental activity methods; balance, stretching, breathing, mental well-being, meditation • (religious point of view)

  3. What does Yoga improve?

  4. What does Yoga improve? • Active yoga training develops the body’s mobility and flexibility • Widely our mental and physical well-being • relaxation - skills • ”Self-made physiotherapy” • Transfer and benefits to other sport events

  5. Other effects to our physical and mental well-being • for children and youngsters; • growing body, lack of strength, easier breathing, improving motoric skills, anatomy knowledge.. • can relieve back pain • Stress- control, better self-esteem, feeling individual (unique) ability to concentrate • Calming down during a busy school day – more energy

  6. Surya Namaskar – Hello Sun

  7. HOW TO TEACH YOGA IN SCHOOL? • Keeping Yoga often as a routine end of the class (5min) • Autonomy; ”I wan’t to do moves that are suitable for me” • Main aim: enthousiasm, developing – motivation and transfer to leisure time? • Well taught simple routine moves • nice relaxing tone of voice • the end of Yoga exercise is important to use time for body relaxation

  8. Benefits for PE-teacher her/himself • Peace - Yoga helps students to calm down • the noncompetitive spirit of yoga • Calm atmosphere, better learning environment • Being a positive, calm role model

  9. Developing effective qualities of a good teacher • Learn patience and emotion- control • qualities: enthusiastic, friendly, getting know the students in a calm atmosphere.. • Being natural and confident • Richard Gerver: Ability to make the classroom great place to learn; creating learning experiences

  10. Let’stry..

More Related