Tips to Learn Yin Yoga Teacher Training Online

1. Tips to Learn Yin Yoga Teacher Training Online What's inside? What is Yin Yoga? Why You Should Learn Yin Yoga Teacher Training Online? Who is This Course For? Tips to Learn Yin Yoga Teacher Training Online Learning Yin Yoga is deeply relaxing. Compared to other styles of yoga, Yin has a different style of movement that makes it very different from dynamic Vinyasa Flow or doing asanas. Yin has a gentler approach that provides a safe space for practice. That’s why it is proposed to incorporate yin practice in your daily yoga practice session. It is more meditative in nature. There are some tips on learning Yin Yoga online. Read this blog to know more about the effective tips on learning Yin Yoga teacher training online and become a better practitioner and teacher.

2. What is Yin Yoga? Yin Yoga is a slow-paced style of yoga advocating stretching of connective tissues which can be found in every bone, muscle, and organ. Practicing Yin Yoga doesn’t require much physical demand on the body to hold the posture as the postures are generally lower to the ground. Yin Yoga highlights slow, static postures held for a little longer when compared to the other vigorous forms of asana or yoga styles before the transition to the next pose. Like this stimulation of connective tissues in and around the muscles and joints are stretched and strengthened. Why You should learn Yin Yoga teacher Training Online? While joining an online program, most of the courses have lifelong access and you get entrée to all the materials, readings, and recorded video classes of the course. Moreover, you can complete the course, taking as much time as you want to expand your understanding of each concept. You will also receive support from course instructors and some of the yoga institutions where you enroll for your Yin Yoga TTC have also advantages like post-course support, which enables you to become better teachers and set up a yoga studio of your own. Technical support and doubt clarifications are also taken care of throughout the course. Now, let's consider the health benefits of learning Yin Yoga. •It rejuvenates your tissues •Improved flexibility •Calms mind and body •Releases stress and tensions •Balances the internal organs •Lets out emotions •Restore equilibrium

3. Who is This Course For? If you can relate to any of the following situations, you can confidently join an online Yin Yoga Teacher Training course: 1.You are a yoga teacher and wants to be professionally qualified in Yin Yoga 2.You are a yoga practitioner who wishes to experience this deep, style of yoga 3.You are a practicing Yin Yoga teacher and want to gain in-depth knowledge and improve your teaching style 4.You are a yoga instructor and want to take your progress to the next level 5.You are a yoga enthusiast and desire to feel the ‘yin-like’ nature of yoga 6.Healthcare professionals who would like to incorporate the therapeutic benefits of Yin Yoga in their practice 7.You are a yoga teacher who wants to add complimentary yoga certifications to your profile Tips to Learn Yin Yoga Teacher Training Online 1.Creating Space Just like the famous proverb, well begun is half done. If you have made up your mind to learn Yin Yoga online, your initial duty will be to find a suitable place for your learning and practice. If you want to be a successful online learner, make sure your study space is distraction-free and do completely avoid using your cell phones while you study. Make a study schedule and stick to it, so when it is your time to study, you will automatically reach to your ‘study mood.’

4. 2.Understand the 80% rule The 80% should be remembered regularly when you do your pose in Yin Yoga. It says, you shouldn't go beyond 80% of your capacity in a pose, as it may strain yang muscles and you may even injure your yin tissues. That’s why the use of props is highly recommended in a yin class. 3.Using Props Follow your instructor carefully when you use props in a yin class. Use props even if you can do poses if you are instructed to. Props are used for many reasons like remaining relaxed during long holds, removing, and increasing stress depending on the flexibility. You can use props such as chairs, blocks, bolsters, and blankets according to your yoga teacher. 4.Focus on transition Transition is also a vital part of the practice. When you give importance to alignment and pose, you tend to forget the transition part. Focus on the transitions and carefully observe your teacher while instructing transitions. 5.Engage with your online community Since you are opting for online learning sometimes, You may feel left out or being out of the learning circle. It is very common to have that feeling. Make some effort to engage with your online student community, you could make some real good connections and collaborate with them later in your yoga teaching career. It is always better to keep your networking open as you will be timely updated by the like-minded people around you.

5. Conclusion As we started, Learning yin is deeply relaxing that’s why it feels like practicing mindfulness. Try to include the tips in your Yin Yoga learning journey. Explore the most benefits of this healing method and connect with your true self.