5 Reasons to Try Online Yin Yoga Teacher Training Course

1. 5 Reasons to Try Online Yin Yoga Teacher Training Course Many yoga students are embracing the concept of an Online Yin Yoga course. It is an excellent way to explore the deep meditative practice of Yin Yoga from the comfort of home. The slow- paced practice of Yin Yoga is necessary to combat the restlessness of daily life. Experiencing stillness while holding a Yin Yoga asana for a longer period of time has a calming effect on the mind. It also releases tension and stiffness from the joints through a few simple yoga poses. The concept of Yin Yoga is inspired by Chinese and Taoist philosophy of Yin and Yang. Yin is tolerant, reflective, and passive practice. While Yang is the energy-driven and controlling practice. Both these qualities should be balanced for improving overall health. Most yogis focus on the yang qualities that result in losing focus and energy over time. Yin brings back the lost harmony of the body and mind. These essential qualities of Yin Yoga attract many students to get trained in this style. Let’s look at the reasons that make learning Yin Yoga online such a popular course. The therapeutic quality of Yin Yoga The daily struggle to achieve our goals increases stress. Spending long hours working and anxiety of the future are common issues that always surround us. To manage every aspect of our lives smoothly, it is recommended to practice Yin Yoga. It is a quiet and calming yoga practice that affects the Parasympathetic Nervous System. This relaxes the brain functions and improves focus. Yin Yoga also has a positive impact on the physical body. Unlike other yoga styles, Yin Yoga uses the stillness within an asana to activate muscles. The slow breathing and concentration stimulate the stiff fascia to elongate. This releases the pressure points that were blocking the stretch. Practicing Yin Yoga regularly improves flexibility naturally.

2. Convenient time and space to practice Online Yin Yoga course provides access to study from any comfortable location. To practice Yin Yoga, space has to be quiet and peaceful, away from all distractions. In an online yoga course, students can select their own time to practice at home. There are no travel expenses or managing time to reach a yoga studio. The space at home becomes the yoga studio. Practicing Yin Yoga at home also creates a Zen-like surrounding by removing all unnecessary things and habits. This cultivates a disciplined lifestyle and a positive attitude. A restful place becomes a refuge from all problems. The mental faculties grow stronger each day and improve memory. Comprehensive syllabus There are multiple options available online for Yin Yoga courses. Students can find good yoga schools online with a complete syllabus of Yin Yoga. The theory as well as practical are covered in the curriculum of Yin Yoga practice. The study includes learning the philosophy and origin of Yin yoga to practicing yin asanas with precision. The human anatomy and alignment study is as important as a thorough knowledge of medians. In online Yin Yoga , the recommended books are provided in pdf form that the students can refer to any time. Every yoga session is available through live zoom video calling and recorded yoga videos. Students have to follow a daily schedule as directed by the teacher. This forms a daily habit of practicing with more focus. Experienced yoga gurus The biggest advantage of online Yin Yoga training is connecting to renowned yoga gurus. Selecting a good yoga school online depends on the teachers associated with it. Yoga is an ancient practice that very few gurus have perfected. Sometimes finding a good yoga guru takes time. The association of yoga schools with experienced yoga teachers is valuable for a student. Learning yoga online becomes a wonderful way to reach a wider yoga community. The exchange of ideas with yoga students all over the world enhances the online learning experience. International Certification Most of the yoga schools with online yoga programs are providing certificates to students. The internationally recognized Yoga Alliance awards a Yin Yoga Teacher Training Course certificate to students. This certificate recognizes the efforts and time dedicated to the Yin Yoga practice. After successful completion of the course, students can teach worldwide. This increases the scope of sharing knowledge with quality yoga education.

3. Conclusion Yin Yoga is a therapeutic practice that has many benefits. Practicing Yin Yoga regularly brings harmony to the body and mind. This can be achieved in the online Yin Yoga Teacher Training Course under the guidance of expert yoga gurus. With an internationally accredited certificate, students can practice, learn, as well as teach Yin Yoga. This is an opportunity to maintain fitness and share the knowledge of Yin Yoga at the same time.