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MANAGING STRESS AT THE HOLIDAYS

Association of Staff and Faculty Women December 6, 2011 Presented by Ohio State Employee Assistance Program Lisa M. Borelli LISW. MANAGING STRESS AT THE HOLIDAYS. What is important ? Make lists Talk with supportive people. What are your priorities ?. Do your best Use kindness

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MANAGING STRESS AT THE HOLIDAYS

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  1. Association of Staff and Faculty Women December 6, 2011 Presented by Ohio State Employee Assistance Program Lisa M. Borelli LISW MANAGING STRESS AT THE HOLIDAYS

  2. What is important ? Make lists Talk with supportive people What are your priorities ?

  3. Do your best Use kindness Allow for changes Be flexible Perfection

  4. Plan Rest Periods Alone time 20 minute rest Daily planner

  5. Mindfulness Empathy Curiosity Ability to say “no” Avoid overdoing Supportive people Emotional Health

  6. Stress eating Have a plan Salt, sugar and fat Food and mood Stay hydrated Limit alcohol use Nutrition

  7. Breathing Mindfulness One a day Mini relaxation Relaxation Exercises

  8. Identify negative thinking Expectations differ Collaborate Flexibility Thoughts and Expectations

  9. Walking and stretching Get fresh air Playful activities Exercise in your usual manner Exercise

  10. Plan ahead Make budgets Create gifts Agree not to overspend Set limits Be flexible Spending

  11. Review and ClosingOhio State Employee Assistance ProgramLisa M. Borelli LISW614-292-1709www.osuhealthplan.com/OhioStateEap

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