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HEALTHY QUIZ

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HEALTHY QUIZ. Please choose. 1. 2. 3. 5. 6. 4. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 1. Which of the following nutrients is needed to build and maintain the structure components of the body?. Carbohydrates

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Please choose.

1

2

3

5

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4

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10

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1

Which of the following nutrients is needed to build and maintain the structure components of the body?

Carbohydrates

Protein

Fat

Fiber

which of these nutrients is the preferred energy source for the body

3

Which of these nutrients is the preferred energy source for the body?

B complex Vitamins

Carbohydrates

Fats

Fiber

this nutrient is needed for healthy immune system and strong connection tissue

4

This nutrient is needed for healthy immune system and strong connection tissue?

Fiber

Vitamin K

Vitamin C

Fluoride

this mineral is essential for healthy red blood cells and a deficiency might cause anemia

5

This mineral is essential for healthy red blood cells and a deficiency might cause anemia?

Iron

Magnesium

Iodine

Chromium

which of the following nutrients is know as the sunshine vitamin

6

Which of the following nutrients is know as the sunshine vitamin?

Vitamin C

Vitamin A

Vitamin K

Vitamin D

which of the following is the best source for omega 3 fatty acids

7

Which of the following is the best source for omega-3 fatty acids?

Corn oil

Wheat products

Pork

Sardines

this vitamin is needed to prevent a birth defect called spina bifida

8

This vitamin is needed to prevent a birth defect called Spina Bifida?

Vitamin D

Vitamin A

Folate

Vitamin E

this nutrient is needed for making hormones healthier skin and to make cell membranes

9

This nutrient is needed for making hormones healthier skin, and to make cell membranes?

Fat

Carbohydrates

Fiber

Vitamin E

what virus that affect the liver

12

What virus that affect the liver?

Viral Hepatitis

Lymph nodes

Pathogens

H.I.V

what virus attack only nervous system

13

What virus attack only nervous system?

Melanin

Polio virus

Headache

virus

a sickness caused by a carrier mosquito

14

A sickness caused by a carrier mosquito?

Malaria

Gonorrhea

Vaccines

fungi

a disease that transmitted through contact with microorganism

15

A disease that transmitted through contact with microorganism?

Proper hygiene

Non-communicable disease

Food Contamination

Communicable disease

it is a chronic disease that affects the way body cell convert food into energy

16

It is a chronic disease that affects the way body cell convert food into energy?

Dengue

Diabetes

Heart attack

stroke

it can prepare our immune system against microorganism that cause disease

17

It can prepare our immune system against microorganism that cause disease.

Anti-hepatitis

Vaccination

Immunization

Anti-rabies

a condition characterized by continuous high levels of sugar in blood

19

A condition characterized by continuous high levels of sugar in blood.

Polio

Diabetes

Goitre

Cancer

the building blocks of protein

20

The building blocks of protein.

Zinc

Iron

Amino acid

Vitamin A

it is an indigestible material in grains and plant foods which cannot be digested

21

It is an indigestible material in grains and plant foods, which cannot be digested?

Amino acid

Iron

Zinc

Fiber

this is a fat like substance made by the body and found in food

22

This is a fat like substance made by the body and found in food.

Protein

Calcium

Saturated fats

Carbohydrates

the universal solvent sustain life and generate body temperature

23

The universal solvent, sustain life and generate body temperature.

Minerals

Carbohydrates

Water

Vitamin c

poor sanitation may indicate the presence of allergens which can cause respiratory allergies

26

Poor sanitation may indicate the presence of allergens which can cause respiratory allergies.

True

false

fats are a source of energy needed for immune system function and vitamin absorption

27

Fats are a source of energy, needed for immune system function and vitamin absorption.

True

false

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GOOD JOB !

Continue

End game

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21

It is an indigestible material in grains and plant foods, which cannot be digested?

Amino acid

Iron

Zinc

Fiber

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23

The universal solvent, sustain life and regulate body temperature.

Minerals

Carbohydrates

Water

Vitamin a

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27

Fats are a source of energy, needed for immune system function and vitamin absorption.

True

False

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