HEALTHY QUIZ
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HEALTHY QUIZ. Please choose. 1. 2. 3. 5. 6. 4. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 1. Which of the following nutrients is needed to build and maintain the structure components of the body?. Carbohydrates

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HEALTHY QUIZ

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HEALTHY QUIZ


Please choose.

1

2

3

5

6

4

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30


1

Which of the following nutrients is needed to build and maintain the structure components of the body?

Carbohydrates

Protein

Fat

Fiber


2

All of the following are needed for strong bones except?

Thiamin

Calcium

Magnesium

Vitamin D


3

Which of these nutrients is the preferred energy source for the body?

B complex Vitamins

Carbohydrates

Fats

Fiber


4

This nutrient is needed for healthy immune system and strong connection tissue?

Fiber

Vitamin K

Vitamin C

Fluoride


5

This mineral is essential for healthy red blood cells and a deficiency might cause anemia?

Iron

Magnesium

Iodine

Chromium


6

Which of the following nutrients is know as the sunshine vitamin?

Vitamin C

Vitamin A

Vitamin K

Vitamin D


7

Which of the following is the best source for omega-3 fatty acids?

Corn oil

Wheat products

Pork

Sardines


8

This vitamin is needed to prevent a birth defect called Spina Bifida?

Vitamin D

Vitamin A

Folate

Vitamin E


9

This nutrient is needed for making hormones healthier skin, and to make cell membranes?

Fat

Carbohydrates

Fiber

Vitamin E


10

This nutrient is most important for healthy vision is?

Vitamin K

Iron

Calcium

Vitamin A


11

This is very popular saying “Prevention is better than ____?

Therapy

Make well

Cure

Treat


12

What virus that affect the liver?

Viral Hepatitis

Lymph nodes

Pathogens

H.I.V


13

What virus attack only nervous system?

Melanin

Polio virus

Headache

virus


14

A sickness caused by a carrier mosquito?

Malaria

Gonorrhea

Vaccines

fungi


15

A disease that transmitted through contact with microorganism?

Proper hygiene

Non-communicable disease

Food Contamination

Communicable disease


16

It is a chronic disease that affects the way body cell convert food into energy?

Dengue

Diabetes

Heart attack

stroke


17

It can prepare our immune system against microorganism that cause disease.

Anti-hepatitis

Vaccination

Immunization

Anti-rabies


18

An important component of the hemoglobin in blood?

Iron

Plasma

Cells

Zinc


19

A condition characterized by continuous high levels of sugar in blood.

Polio

Diabetes

Goitre

Cancer


20

The building blocks of protein.

Zinc

Iron

Amino acid

Vitamin A


21

It is an indigestible material in grains and plant foods, which cannot be digested?

Amino acid

Iron

Zinc

Fiber


22

This is a fat like substance made by the body and found in food.

Protein

Calcium

Saturated fats

Carbohydrates


23

The universal solvent, sustain life and generate body temperature.

Minerals

Carbohydrates

Water

Vitamin c


24

The digestive process begins in the stomach.

True

false


25

The volume of body water vary with age and sex.

True

false


26

Poor sanitation may indicate the presence of allergens which can cause respiratory allergies.

True

false


27

Fats are a source of energy, needed for immune system function and vitamin absorption.

True

false


28

Arterial blockage interrupts the flow of the blood to the brain can cause heart attack.

True

False


29

Carbohydrates is a body building food.

True

False


30

Fats helps regulate body heat.

True

False


GOOD JOB !

Continue

End game


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21

It is an indigestible material in grains and plant foods, which cannot be digested?

Amino acid

Iron

Zinc

Fiber


23

The universal solvent, sustain life and regulate body temperature.

Minerals

Carbohydrates

Water

Vitamin a


27

Fats are a source of energy, needed for immune system function and vitamin absorption.

True

False


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