Ball Exercises
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Ball Exercises. Lynn’s Class. - Students stand facing each other. - Extending their arm to the side (opposite of other player), students drop their ball and run to catch their partners before it bounces twice. .. . Ball Drop. Beginner. Challenge. Lift the ball higher.

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Ball Exercises

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Ball exercises

Ball Exercises

Lynn’s Class


Ball exercises

- Students stand facing each other.- Extending their arm to the side (opposite of other player), students drop their ball and run to catch their partners before it bounces twice....

Ball Drop

Beginner

Challenge

  • Lift the ball higher.

  • Move closer together.

  • Lower the ball.

  • Move further apart.

Lynn’s Class


Ball exercises

- Students get in the plank position.-Pass (by rolling) a tennis ball back and forth. Attempt to return using only one touch..

Core Ball

Beginner

Challenge

  • Stop ball before passing it back.

  • Use knees.

  • Get closer together.

  • Use 2 balls instead of 1.

Lynn’s Class


Ball exercises

- Set up 3 or more pylons on two ends of the playing area with 3 tennis balls in the center.- Grab the tennis ball and try to place them on your opponents pylons- First player to get all three balls to one side wins. - Can be played in teams of 1V1, 2V2, 3V3…the more players, the more balls / cones necessary.

Molton Ball

Beginner

Challenge

  • Move pylons closer together.

  • More pylons.

  • Move pylons further apart.

  • Less pylons.

Lynn’s Class


Place a basketball between your feet while on your back and raise the ball a foot off the ground

- Place a basketball between your feet while on your back and raise the ball a foot off the ground.

Ball Raises

Beginner

Challenge

  • Do not use the ball.

  • Raise ball to hands every 15 seconds.

Lynn’s Class


Ball exercises

- Perform a lunge with a twist at the lowest point (knee just above the floor) and bounce the ball to your partner, who should be right next to you.

Ball Lunges

Beginner

Challenge

  • Partner stands in front of you. One does a forward lunge other does a backward lunge (stepping back, no twist).

  • Hand the ball, do not bounce it.

Lynn’s Class


Roll a ball using your hands along the floor and run circles around it

- Roll a ball using your hands along the floor and run circles around it.

Circle Run

Beginner

Challenge

  • Use larger types of balls.

  • Slow speed/Short distance.

  • Change directions or jump over the ball.

  • Increase speed/Long distance.

Lynn’s Class


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