Olympic-Conjugate Strength Training Hybrid. Jason Riddell MS, SCCC,CSCS, USAW Head Strength & Conditioning Coach American University. Who knows what their training philosophy is? . What are the top 5 compound lifts that you feel carry over best to the sport you are training for?
Olympic-Conjugate Strength Training Hybrid
Jason Riddell MS, SCCC,CSCS, USAW
Head Strength & Conditioning Coach
3 main methods of changing load
-Beep Test/ Progressive Shuttle Run Test (http://www.topendsports.com/testing/tests/20mshuttle.htm)
-MINIMUMS Level 10 for women equates to a VO2max of approximately 47 ml/kg/min.
-Level 11, Shuttle 6 for men equates to a VO2max approximately 52 ml/kg/min.
(VO2max- Maximal oxygen uptake; measured during exercise, the maximal amount of oxygen consumed reflects the body’s ability to utilize oxygen as an energy source)
*** The future is utilizing Heart Rate Monitoring Technology that is presented by Rob Taylor, Head Strength & Conditioning Coach at Loyola College in Baltimore, MD.
- Bodyweight Squat
Elite Fitness Systems-Exercise Index DVD’s
Squat and Deadlift & Bench Press
A hurt athlete can’t play and definitely can’t train so choose your exercises wisely. A good coach can always find an alternative that will still produce results.
**See Excel spreadsheet**