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Energy management" leads to good health, positive outlook

Energy management leads to good health, positive outlook

melvinjacobh
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Energy management" leads to good health, positive outlook

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  1. Energy Management – The all new time management Maximizing productivity by managing your energy, not time

  2. Energy management or time management – Why the debate? Push for greater productivity results in squeezing more hours into work Managing time is critical to any business But is the 24 - hour day enough to prioritize and complete the tasks?

  3. Energy management or time management – Why the debate? Time is finite, while energy is renewable Higher energy levels results in full engagement in tasks Energy management wins hands down resulting in reduced stress and higher efficiency

  4. Manage you energy – Techniques 2 3 4 1 Understand the power of full engagement by following these life management techniques Schedule your tasks – Not your time Determine your energy level Boost your energy Break regularly! Have fun! CLICK TO DOWNLOAD

  5. 1. Schedule your tasks – Not your time 2 3 4 1 Itemize your to-do tasks Spread your energy across the day – Don't drain it at the start Prioritize tasks depending on your energy brackets, not time Assigning time to tasks relates to higher stress Setting reasonable boundaries each day will help in time and energy management for a long time to come.

  6. 2. Determine your energy level 2 3 1 Evaluate your high and low energy times Monitor your working schedule Reorganize tasks accordingly Human energy management begins with getting attuned to your body clock and how to make it work according to your working habits.

  7. 3. Boost your energy 2 3 1 Energy is infinite, unlike time Energy boosting strategies help increase energy levels Eating well, sleeping enough and keeping fit make a huge difference Harnessing energy forms a critical part of energy management and helps have an infinite supply of energy.

  8. 4. Break regularly! Have fun! 2 3 1 Refresh - Break for 10 minutes every hour Be flexible to change your schedule when needed Have time for fun activities to come back with greater vigour Taking the required breaks helps you come back with additional focus.

  9. Take the first step towards efficient life energy management 2 3 1 What works for one does not work for the other Experiment to work out what works best to replenish your energy Take help where and when required – Be it taking to experts or involving your own family and friends Life energy management is not independent of time management. Understanding what works for you makes all the difference.

  10. Thank you Habiliss Virtual Assistants.

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