Food Labels I. Objective: Identify ingredients that contribute calories of different types of carbohydrates, different lipids, and protein. I. Common Carbs. Simple sugars: Monosaccharides fructose glucose galactose Disaccharides sucrose lactose maltose Other Carb: Starch
Identify ingredients that contribute calories of different types of carbohydrates, different lipids, and protein.
Clicker Question 1
Which of the following contains mostly carbohydrates that are monosaccharides?
Clicker Question 2
Which of the following does NOT contain complex carbohydrate?
Clicker Question 3
Which of the following provides no calories because it is indigestible to humans?
Clicker Question 4
Phospholipids are found in all cell membranes, but not listed on food label.
3 fatty acids
Liquid at room temperature
Enriched in plant sources like seeds
Solid at room temperature
Enriched in animal sources +coco & palm
Saturated in hydrogens
Clicker Question 6
1. Bad: LDL (low density lipoprotein) carrying cholesterol to cells, <130
2. Good: HDL (high density lipoprotein) carrying cholesterol to liver for elimination. >50
Overall cholesterol <200
Clicker Question 8
Clicker Question 9
McDonald’s French fries contain 3g of protein. Which of the following ingredients would contribute calories from protein?