Food Labels I. Objective: Identify ingredients that contribute calories of different types of carbohydrates, different lipids, and protein. I. Common Carbs. Simple sugars: Monosaccharides fructose glucose galactose Disaccharides sucrose lactose maltose Other Carb: Starch
Identify ingredients that contribute calories of different types of carbohydrates, different lipids, and protein.
Which of the following contains mostly carbohydrates that are monosaccharides?
Which of the following does NOT contain complex carbohydrate?
Which of the following provides no calories because it is indigestible to humans?
Phospholipids are found in all cell membranes, but not listed on food label.
3 fatty acids
Liquid at room temperature
Enriched in plant sources like seeds
UnsaturatedDifferences Between Fatty Acids
Solid at room temperature
Enriched in animal sources +coco & palm
Saturated in hydrogens
1. Bad: LDL (low density lipoprotein) carrying cholesterol to cells, <130
2. Good: HDL (high density lipoprotein) carrying cholesterol to liver for elimination. >50
Overall cholesterol <200
McDonald’s French fries contain 3g of protein. Which of the following ingredients would contribute calories from protein?