Do Now #7

1. Do Now #7 How many calories would you consume if you ate the whole container? HOW MANY MILLIGRAMS OF SODIUM total? What does % daily value mean? Please gather all due now and hand in

2. THE A, B, C’sOF READING FOOD LABELS

3. Food Label Proposal

4. BASED ON A 2,000 CALORIE DIET. YOUR DAILY VALUE MAY BE LOWER OR HIGHER DEPENDING ON YOUR CALORIC NEEDS

5. What does it mean? • Fat-free Less than ½ (.5) grams of fat in a serving. • Low fat 3 grams of fat (or less) per serving. • Calorie-free Less than 5 calories per serving • Low Calorie Fewer than 40 calories per serving • Lean (meat labels) -Less than 10 grams of fat per serving. -4.5 grams or less of saturated fat per serving -Less than 95 milligrams of cholesterol per serving • Cholesterol-free -Less than 2 milligrams of cholesterol per serving -2 grams (or less) of saturated fat per serving

6. What does it mean? Reduced • An altered product that contains at least 25 percent fewer -calories -sodium -sugar Lite (Light) • Contains 1/3 fewer calories of the higher-calorie • No more than ½ the fat of the higher-fat version • No more than ½ the sodium of the higher sodium version Healthy • The food must be low in fat and saturated fat • Must contain limited amounts of cholesterol and sodium

7. REDUCED 25% 1/2 FAT LIGHT 1/2 SALT CALORIES 1/3 <5 CALORIES FREE <1/2g FAT HIGH 20%

8. INGREDIENTS ARE LISTED FROM: MOST LEAST

9. CALORIES CALORIESCALORIES… HOW MANY POUNDS IS HEALTHY TO GAIN/LOSE IN ONE WEEK? HOW MANY CALORIES = 1 POUND? 1-1.5 LBS. 3500

10. HOW DO I BURN CALORIES? INTAKE vs. EXPENDITURE BASIC MATH IF YOU TAKE IN MORE THAN YOU USE = WEIGHT GAIN

11. 10% RULE • RAISE a finger if the food has: • 10% or more: • VITAMIN A • VITAMIN C • CALCIUM • IRON • (5g) PROTEIN • FIBER • LOWER a finger if the food has either: • 10% or more TOTAL FAT • 200 or more CALORIES

12. Reading Food Labels