Weight loss program for fitness center members
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Weight loss program for fitness center members. The goal of my intervention for the fitness center is to help reduce the weight of our members. By doing this will increase members frequency of visiting the fitness center. What is the Goal ? . Risks!! Coronary heart disease

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Weight loss program for fitness center members

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Weight loss program for fitness center members

Weight loss program for fitness center members

What is the goal

  • The goal of my intervention for the fitness center is to help reduce the weight of our members.

  • By doing this will increase members frequency of visiting the fitness center.

What is the Goal ?

Risks of being overweight or obese

  • Risks!!

    • Coronary heart disease

    • High blood pressure 140/90

    • Stroke

    • Type 2 diabetes

    • Cancer

    • Sleep Apnea

    • Metabolic syndrome(1)

Risks of being Overweight or Obese

Benefits of reducing weight

  • Benefits

    • 7-10% of people have seen better health results from regular exercise, diet, and weight loss than medicine.

    • Reducing weight can cause a reduction of getting diabetes, high blood pressure, and high cholesterol.

    • Most heart diseases, cancers and diabetes are able to change with lifestyle change.(2)

Benefits of reducing weight

What actions should be taken

  • Actions

    • Better tracking of weight loss

    • Better equipment to help in the aide of weight loss.

    • Measuring instruments

    • Nutrition guidance

What actions should be taken ?

Are you ready for change

Are you ready for change ?


  • Smooth 5.65 Treadmill

  • 2.75HP quiet motor

  • Lifetime frame warranty

    • 5 year warranty

      for other parts

  • Shock Absorption

    • Reduces impact on joints


Purpose of the treadmill

  • Cost:$949

  • Source:

    • Treadmill

  • Purpose:

    • Reduce weight loss

      in members.

Purpose of the treadmill


  • Precor c776i stair climber

    • Quiet and smooth


    • 14 challenging Settings

    • Lifetime warranty

  • Purpose:

    • To reduce weight

      of members.

    • Strength gains in

      leg muscles.



  • Cost: $ 2,397.00

  • Source: Stairclimber

  • Additional value:

    • Members will be able to get a good cardio workout while losing weight in the process.

    • The machine will make it challenging for the members but also very helpful in losing weight.


Lifecor rower

  • Lifecor Lcr-100 Rower

  • Features:

    • 15 different resistance settings

    • User weight up to 600lbs

    • Quiet operation

  • Purpose:

    • To assist members in a cardio workout that’s different from normal cardio equipment.

    • Also have them work muscles of the back.

Lifecor Rower

Lifecor rower1

  • Cost: $1,347.00

  • Source: Lifecor Rower

Lifecor Rower

Jump rope

  • Valeo Deluxe Speed rope

    • Rope measure 10 ft. long but size can be adjusted

    • Molded hands with foam comfort grips.

    • Sealed ball bearings for even rotation.

  • Purpose:

    • To have our members get a good cardio workout.

    • Strengthening of legs because of constant jumping up and down.

Jump Rope

Jump rope1

  • Cost: $ 6.03

  • Source: Jump Rope

  • Added Value

    • Clients begin to

      enjoy exercising.

    • Cost is relatively


    • Able to have more

      than one jump rope

Jump Rope

Nutrition tracking

  • Fitday

  • Purpose:

    • Members able to track what they eat throughout the day.

    • Nutrition tracking can be beneficial to determine what is causing the members to be heavy.

    • Help members make better food choices with educational info on healthy eating ways.

Nutrition Tracking


  • Source: Fitday

  • Added value

    • Members eating habits

      change for the better.

  • Cost: “Free”

    • With additional benefits

      costing money.


Ways to check for progress

  • Skinfold Calipers

  • Body mass tape measures

Ways to check for Progress!

Skinfold calipers

  • Lange Skinfold Caliper

  • Specifics of the Caliper

    • Industry standard in skinfold calipers.

    • Spring-loaded arms and floating tips.

  • Purpose:

    • To be able to track the amount of weight and fat loss in members.

    • To see if progress was made or not made in the members.

Skinfold Calipers

Skinfold caliper

  • Cost: $209.95

  • Price:

    • Price is high but it’s

      quality is good.

  • Source:

    • Skinfold Caliper

Skinfold Caliper

Body mass tape measure

  • Orbitape

  • Features:

    • Accurate/ durable

    • Fits all body shapes

    • Can measure body parts with one hand.

    • Length of tape measure is up to 60 inches.

Body Mass Tape Measure


  • Purpose: To see if the members lost inches off their bodies.

  • Added Value

    • Members like their

      results they see.

  • Cost: $3.99

  • Source: Orbitape



  • In getting the following equipment and software for our fitness center will help in the weight loss of our clients.

  • Weight loss in our members will encourage them to want to come to the gym more frequently.

  • The eating habits of the members will also improve for the better.

  • The members will also feel better about themselves and tell their friends about our fitness center.


Thank you for your time

Thank you for your time!!


  • http://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks.html

  • http://www.webmd.com/diet/features/lose-weight-gain-tons-of-benefits


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