Weight loss program for fitness center members
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Weight loss program for fitness center members. The goal of my intervention for the fitness center is to help reduce the weight of our members. By doing this will increase members frequency of visiting the fitness center. What is the Goal ? . Risks!! Coronary heart disease

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Presentation Transcript

What is the goal

What is the Goal ?


Risks of being overweight or obese

  • Risks!! help reduce the weight of our members.

    • Coronary heart disease

    • High blood pressure 140/90

    • Stroke

    • Type 2 diabetes

    • Cancer

    • Sleep Apnea

    • Metabolic syndrome(1)

Risks of being Overweight or Obese


Benefits of reducing weight

  • Benefits help reduce the weight of our members.

    • 7-10% of people have seen better health results from regular exercise, diet, and weight loss than medicine.

    • Reducing weight can cause a reduction of getting diabetes, high blood pressure, and high cholesterol.

    • Most heart diseases, cancers and diabetes are able to change with lifestyle change.(2)

Benefits of reducing weight


What actions should be taken

  • Actions help reduce the weight of our members.

    • Better tracking of weight loss

    • Better equipment to help in the aide of weight loss.

    • Measuring instruments

    • Nutrition guidance

What actions should be taken ?


Are you ready for change
Are you ready for change ? help reduce the weight of our members.


Treadmill

  • Smooth 5.65 Treadmill help reduce the weight of our members.

  • 2.75HP quiet motor

  • Lifetime frame warranty

    • 5 year warranty

      for other parts

  • Shock Absorption

    • Reduces impact on joints

Treadmill


Purpose of the treadmill

  • Cost:$949 help reduce the weight of our members.

  • Source:

    • Treadmill

  • Purpose:

    • Reduce weight loss

      in members.

Purpose of the treadmill


Stairclimber

  • Precor c776i stair climber help reduce the weight of our members.

    • Quiet and smooth

      operation.

    • 14 challenging Settings

    • Lifetime warranty

  • Purpose:

    • To reduce weight

      of members.

    • Strength gains in

      leg muscles.

Stairclimber


Stairclimber1

  • Cost: $ 2,397.00 help reduce the weight of our members.

  • Source: Stairclimber

  • Additional value:

    • Members will be able to get a good cardio workout while losing weight in the process.

    • The machine will make it challenging for the members but also very helpful in losing weight.

Stairclimber


Lifecor rower

  • Lifecor Lcr-100 Rower help reduce the weight of our members.

  • Features:

    • 15 different resistance settings

    • User weight up to 600lbs

    • Quiet operation

  • Purpose:

    • To assist members in a cardio workout that’s different from normal cardio equipment.

    • Also have them work muscles of the back.

Lifecor Rower


Lifecor rower1

  • Cost: $1,347.00 help reduce the weight of our members.

  • Source: Lifecor Rower

Lifecor Rower


Jump rope

  • Valeo Deluxe Speed rope help reduce the weight of our members.

    • Rope measure 10 ft. long but size can be adjusted

    • Molded hands with foam comfort grips.

    • Sealed ball bearings for even rotation.

  • Purpose:

    • To have our members get a good cardio workout.

    • Strengthening of legs because of constant jumping up and down.

Jump Rope


Jump rope1

  • Cost: $ 6.03 help reduce the weight of our members.

  • Source: Jump Rope

  • Added Value

    • Clients begin to

      enjoy exercising.

    • Cost is relatively

      cheap.

    • Able to have more

      than one jump rope

Jump Rope


Nutrition tracking

  • Fitday help reduce the weight of our members.

  • Purpose:

    • Members able to track what they eat throughout the day.

    • Nutrition tracking can be beneficial to determine what is causing the members to be heavy.

    • Help members make better food choices with educational info on healthy eating ways.

Nutrition Tracking


Fitday

  • Source: help reduce the weight of our members.Fitday

  • Added value

    • Members eating habits

      change for the better.

  • Cost: “Free”

    • With additional benefits

      costing money.

Fitday


Ways to check for progress

  • Skinfold help reduce the weight of our members.Calipers

  • Body mass tape measures

Ways to check for Progress!


Skinfold calipers

  • Lange Skinfold Caliper help reduce the weight of our members.

  • Specifics of the Caliper

    • Industry standard in skinfold calipers.

    • Spring-loaded arms and floating tips.

  • Purpose:

    • To be able to track the amount of weight and fat loss in members.

    • To see if progress was made or not made in the members.

Skinfold Calipers


Skinfold caliper

  • Cost: $209.95 help reduce the weight of our members.

  • Price:

    • Price is high but it’s

      quality is good.

  • Source:

    • Skinfold Caliper

Skinfold Caliper


Body mass tape measure

  • Orbitape help reduce the weight of our members.

  • Features:

    • Accurate/ durable

    • Fits all body shapes

    • Can measure body parts with one hand.

    • Length of tape measure is up to 60 inches.

Body Mass Tape Measure


Orbitape

Orbitape


Conclusion

  • In getting the following equipment and software for our fitness center will help in the weight loss of our clients.

  • Weight loss in our members will encourage them to want to come to the gym more frequently.

  • The eating habits of the members will also improve for the better.

  • The members will also feel better about themselves and tell their friends about our fitness center.

Conclusion


Thank you for your time
Thank you for your time!! fitness center will help in the weight loss of our clients.


References

References


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