Truth about Diets. Sapna Kuehl, M.D. Associate Program Director Internal Medicine St. Agnes Hospital. To eat is a necessity, but to eat intelligently is an art. La Rouche Foucauld. Outline. Obesity Epidemic Why we gain weight Getting started on a healthy lifestyle Types of diets
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Sapna Kuehl, M.D.
Associate Program Director
St. Agnes Hospital
Nearly two, out of every three Americans is overweight
With careful planning and concentrated eating, I can exchange gloom and boredom for blissful numbness.
Emotional Eating – practice of consuming large quantities of food, usually “comfort” or junk foods in response to feelings instead of hunger
Identify our eating triggers
Losing weight for the long term
1. Set the right goals
2. Reward Success
3. Balance your Food checkbook
4. Get the fullness message
During a year >50% of Americans go on a diet