Truth about diets
Download
1 / 28

Truth about Diets - PowerPoint PPT Presentation


  • 305 Views
  • Updated On :

Truth about Diets. Sapna Kuehl, M.D. Associate Program Director Internal Medicine St. Agnes Hospital. To eat is a necessity, but to eat intelligently is an art. La Rouche Foucauld. Outline. Obesity Epidemic Why we gain weight Getting started on a healthy lifestyle Types of diets

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Truth about Diets' - medwin


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
Truth about diets l.jpg
Truth about Diets

Sapna Kuehl, M.D.

Associate Program Director

Internal Medicine

St. Agnes Hospital



Outline l.jpg
Outline

  • Obesity Epidemic

  • Why we gain weight

  • Getting started on a healthy lifestyle

  • Types of diets

  • Keeping the weight off


Epidemic l.jpg
Epidemic

Nearly two, out of every three Americans is overweight


Causes l.jpg
Causes

  • Age

  • Gender-slower resting metabolic rate

  • Genetics

  • Environmental Factors

  • Physical Activity

  • Psychological Factors

  • Illness/Medications


Causes7 l.jpg
Causes

  • Habits related to food

  • Emotional Eating


Slide8 l.jpg

With careful planning and concentrated eating, I can exchange gloom and boredom for blissful numbness.


Eating habits l.jpg
Eating Habits exchange gloom and boredom for blissful numbness.

Emotional Eating – practice of consuming large quantities of food, usually “comfort” or junk foods in response to feelings instead of hunger

  • 75% of overeating

  • Food can bring comfort, at least in the short term

  • Prevents learning of other skills to resolve emotional distress

  • Binge Eating/Medical Problems


Emotional eating l.jpg
Emotional Eating exchange gloom and boredom for blissful numbness.

Identify our eating triggers

  • Social

  • Emotional

  • Situational

  • Thoughts

  • Physiological


Emotional eating11 l.jpg
Emotional Eating exchange gloom and boredom for blissful numbness.

  • Breaking the habit

    • Identify your triggers

    • Develop alternatives

      • Distractions

      • Relaxation, Meditation

  • Keep a food diary


Getting started l.jpg
Getting Started exchange gloom and boredom for blissful numbness.

Losing weight for the long term

1. Set the right goals

  • Specific, attainable and forgiving

    2. Reward Success

    3. Balance your Food checkbook

    4. Get the fullness message


How much you eat l.jpg
How much you eat? exchange gloom and boredom for blissful numbness.


Choosing a weight loss program l.jpg
Choosing a weight loss program exchange gloom and boredom for blissful numbness.

During a year >50% of Americans go on a diet

  • Safe

  • Slow steady weight loss

  • Plans for weight maintenance

  • Increase Physical Activity


Weight loss programs l.jpg
Weight loss programs exchange gloom and boredom for blissful numbness.

  • Low Fat Diets

  • Very Low Calorie Diets

  • High Protein, Low Carb Diets

  • Miscellanous


Low fat diets l.jpg
Low Fat Diets exchange gloom and boredom for blissful numbness.

  • 1 gram of fat = 9 kcal

  • 20-25% of daily caloric intake

  • 10% saturated fat

  • 2000 calories = approx. 44 grams of fat/day


Low fat diets17 l.jpg
Low Fat diets exchange gloom and boredom for blissful numbness.

  • Traditional diets

  • American Heart Association

  • American Diabetes Association


Very low calorie diets l.jpg
Very Low Calorie Diets exchange gloom and boredom for blissful numbness.

  • 800-1500 calories/day

  • Grapefruit diet, commercially prepared formulas

  • No more effective longterm

  • Increased health risk in elderly, pregnant/nursing

  • Side effects: fatigue, nausea, constipation, diarrhea

  • Increased risk of gallstone formation


High protein low carb diet l.jpg
High protein low carb diet exchange gloom and boredom for blissful numbness.

  • Promoted widely in recent years

  • 30-50% of calories from protein

  • Examples: Atkins, South Beach

  • Induce ketosis

  • Side Effects: kidney failure, hyperlipidemia, osteoporosis, kidney stones, nausea, halitosis


New food pyramid l.jpg
New Food Pyramid exchange gloom and boredom for blissful numbness.

  • Diet and Exercise

    • 30 minutes daily, ideally 60-90 minutes

    • 10,000 steps/day

  • No single eating plan is right for all

  • mypyramidtracker.gov


Food pyramid l.jpg
Food pyramid exchange gloom and boredom for blissful numbness.


Slim fast plan l.jpg
Slim Fast Plan exchange gloom and boredom for blissful numbness.

  • More than shakes

  • Four Steps

    • Portion control

    • Sensible eating

    • Regular physical activity

    • support


Slim fast plan23 l.jpg
Slim Fast Plan exchange gloom and boredom for blissful numbness.

  • Portion Control-6 small meals/snacks

  • 10% of body weight in 6 months (1-2 lbs/wk)

  • Message boards, online chats, “Ask the dietician”

  • positives: structured, online

  • Must like taste of products


Dr phil l.jpg
Dr. Phil exchange gloom and boredom for blissful numbness.

  • The Ultimate Weight Solution

  • New York Times Bestseller

  • Get real expectations about your goals

  • Published by Simon and Schuster Inc., 2003


Dr phil25 l.jpg
Dr. Phil exchange gloom and boredom for blissful numbness.

  • Seven Keys to Weight Loss Freedom

    • Right Thinking

    • Healing Feelings

    • A No-Fail Environment

    • Mastery over Food and Impulse Eating

    • High-Response Cost, High-Yield Nutrition

    • Intentional Exercise

    • Circle of Support


Diets to avoid l.jpg
Diets to avoid exchange gloom and boredom for blissful numbness.

  • Drastically reduced number of calories

  • Fad diets, usually unsustainable


Keeping it off l.jpg
Keeping it off exchange gloom and boredom for blissful numbness.

  • Positive Attitude

  • Commitment to a Healthy Life

  • Do not skip meals

  • Weigh yourself once a week

  • Keep a food journal/exercise

  • Eat a variety of foods


Thank you l.jpg
Thank you exchange gloom and boredom for blissful numbness.

  • The journey of a thousand miles begins with a single step. -Mao Tse-tung (Zedong)

  • Or in some cases with a single stretch?! :)


ad